Sweet Potato Latkes

Vegetarian
Health score
5%
Sweet Potato Latkes
79 min.
8
167kcal

Suggestions

Ingredients

  • 0.5 cup knudsen cream sour
  •  eggs beaten
  • Tbsp flour 
  •  green onions chopped
  • 0.3 tsp ground cinnamon 
  • 0.3 tsp ground pepper black
  • 0.3 cup oil 
  • lb sweet potatoes and into peeled ( 3)

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen towels
  • box grater

Directions

  1. Grate potatoes using large holes of box grater; place in center of large clean kitchen towel. Bring up ends of towel and twist together to form pouch. Hold pouch over sink, then squeeze to remove as much moisture from potatoes as possible. Empty potatoes into large bowl.
  2. Add onions, eggs, flour, cinnamon and pepper; mix well.
  3. Heat oil in medium nonstick skillet on medium-high heat. For each latke, carefully drop 1 Tbsp. potato mixture into skillet, cooking 2 or 3 latkes at a time. Immediately spread each mound into thin circle with back of spoon. Cook 3 to 4 min. on each side or until golden brown on both sides.
  4. Remove latkes from skillet; drain on paper towels. Repeat with remaining potato mixture.
  5. Serve topped with sour cream.

Nutrition Facts

Calories167kcal
Protein7.16%
Fat57.84%
Carbs35%

Properties

Glycemic Index
25.25
Glycemic Load
7.28
Inflammation Score
-10
Nutrition Score
10.028260873712%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:167.35kcal
8.37%
Fat:10.91g
16.78%
Saturated Fat:2.33g
14.56%
Carbohydrates:14.84g
4.95%
Net Carbohydrates:12.85g
4.67%
Sugar:3.05g
3.39%
Cholesterol:49.4mg
16.47%
Sodium:52.3mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.07%
Vitamin A:8253.25IU
165.07%
Vitamin K:18.82µg
17.92%
Vitamin E:1.58mg
10.53%
Manganese:0.2mg
10.09%
Fiber:1.99g
7.97%
Vitamin B2:0.13mg
7.52%
Selenium:5.24µg
7.49%
Vitamin B6:0.15mg
7.42%
Potassium:244.97mg
7%
Vitamin B5:0.69mg
6.89%
Phosphorus:64.76mg
6.48%
Folate:21.27µg
5.32%
Copper:0.11mg
5.31%
Vitamin B1:0.08mg
5.13%
Magnesium:18.91mg
4.73%
Calcium:43.52mg
4.35%
Iron:0.78mg
4.34%
Vitamin C:2.62mg
3.18%
Zinc:0.4mg
2.7%
Vitamin B3:0.54mg
2.68%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.22µg
1.47%