Sweet Potato-Pecan Pancakes

Vegetarian
Health score
10%
Sweet Potato-Pecan Pancakes
45 min.
6
288kcal

Suggestions


If you're looking to elevate your breakfast routine, look no further than these delectable Sweet Potato-Pecan Pancakes. Perfect for a lazy weekend brunch or a hearty weekday breakfast, these pancakes combine the sweet, earthy flavors of sweet potatoes with the rich, nutty crunch of toasted pecans. Not only are they a treat for the taste buds, but they also pack a nutritional punch, making them a smart choice for the health-conscious eater.

With a prep time of just 45 minutes and a recipe designed to serve six, you can easily whip up a batch to share with family or friends. Each pancake delivers a satisfying 288 calories, filled with a delightful mix of fluffy texture and sweet flavor. The secret ingredient, pumpkin-pie spice, adds an aromatic warmth, transforming a simple pancake into a deliciously elevated breakfast experience.

Whether drizzled with maple syrup or served with fresh fruit, these Sweet Potato-Pecan Pancakes will have everyone coming back for seconds. So gather your ingredients and get ready to impress your brunch guests with this vegetarian-friendly recipe that satisfies cravings while keeping your morning meals exciting and nutritious!

Ingredients

  • 2.3 teaspoons double-acting baking powder 
  • 0.3 cup t brown sugar dark packed
  • large eggs lightly beaten
  • cup skim milk fat-free
  • 1.3 cups flour all-purpose
  • 0.3 cup pecans divided toasted chopped
  • teaspoon pumpkin pie spice 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoon vegetable oil 
  • 16 ounce sweet potatoes and into mashed drained canned ()

Equipment

  • bowl
  • frying pan
  • knife
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour, 2 tablespoons pecans, baking powder, pumpkin-pie spice, and salt in a large bowl.
  3. Combine milk and next 4 ingredients (milk through eggs); add to flour mixture, stirring until smooth. Stir in sweet potatoes.
  4. Spoon about 1/4 cup batter onto a hot nonstick griddle or large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
  5. Sprinkle pancakes with 2 tablespoons pecans.

Nutrition Facts

Calories288kcal
Protein10.83%
Fat23.33%
Carbs65.84%

Properties

Glycemic Index
44.71
Glycemic Load
22.95
Inflammation Score
-10
Nutrition Score
16.212173980215%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:287.63kcal
14.38%
Fat:7.49g
11.52%
Saturated Fat:1.24g
7.77%
Carbohydrates:47.55g
15.85%
Net Carbohydrates:44.09g
16.03%
Sugar:14.54g
16.15%
Cholesterol:63.22mg
21.08%
Sodium:341.2mg
14.83%
Alcohol:0.23g
100%
Alcohol %:0.16%
100%
Protein:7.82g
15.65%
Vitamin A:10901.9IU
218.04%
Manganese:0.64mg
32.18%
Selenium:15.53µg
22.19%
Vitamin B1:0.32mg
21.56%
Calcium:191.15mg
19.12%
Phosphorus:186.59mg
18.66%
Vitamin B2:0.31mg
18.32%
Folate:65.79µg
16.45%
Fiber:3.46g
13.84%
Iron:2.37mg
13.19%
Vitamin B6:0.24mg
11.81%
Vitamin B5:1.17mg
11.72%
Potassium:408.15mg
11.66%
Copper:0.23mg
11.28%
Vitamin B3:2.09mg
10.46%
Magnesium:38.79mg
9.7%
Zinc:1.03mg
6.84%
Vitamin B12:0.39µg
6.42%
Vitamin K:5.91µg
5.63%
Vitamin D:0.78µg
5.22%
Vitamin E:0.64mg
4.28%
Vitamin C:1.94mg
2.35%
Source:My Recipes