Sweet Potato Pie

Vegetarian
Health score
2%
Sweet Potato Pie
140 min.
10
220kcal

Suggestions


Indulge in the warm, comforting flavors of a classic Sweet Potato Pie, a delightful dessert that is sure to impress your family and friends. This vegetarian treat is not only a feast for the eyes but also a celebration of the rich, natural sweetness of baked sweet potatoes. With its creamy filling and perfectly baked crust, this pie is a perfect addition to any gathering, especially during the fall and winter months.

What makes this Sweet Potato Pie truly special is its harmonious blend of spices, including cinnamon, allspice, and cloves, which elevate the sweet potato's flavor to new heights. Each slice offers a velvety texture that melts in your mouth, making it a comforting choice for dessert lovers. Plus, with a preparation time of just 140 minutes, you can easily whip up this delicious pie for a special occasion or a cozy family dinner.

Not only is this pie a delicious way to enjoy sweet potatoes, but it also provides a satisfying balance of protein, fat, and carbohydrates, making it a guilt-free indulgence. Whether served warm with a dollop of whipped cream or at room temperature, this Sweet Potato Pie is sure to become a cherished recipe in your dessert repertoire. So gather your ingredients, roll up your sleeves, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • cups sweet potatoes and into mashed (from 2 pounds of sweet potatoes)
  • 0.3 teaspoon double-acting baking powder 
  • large eggs at room temperature
  • tablespoons flour all-purpose as needed plus more
  • 0.8 cup granulated sugar 
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon salt fine
  • cup condensed milk sweetened ( 1 [14-ounce] can)
  • tablespoons butter unsalted melted ()
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack
  • blender
  • stand mixer
  • spatula

Directions

  1. Heat the oven to 350°F and arrange a rack in the lower third.
  2. Place a baking sheet on the rack.Lightly flour a work surface and roll the dough out into a round approximately 12 inches in diameter and 1/4 inch thick. Line a 9-inch pie plate with the dough and fold the excess under itself, crimping the edges to seal.
  3. Place in the refrigerator while you make the filling.
  4. Place the measured flour, cinnamon, allspice, baking powder, cloves, and salt in a small bowl and whisk to combine; set aside.
  5. Place the sweet potatoes in a stand mixer fitted with a paddle attachment and mix on medium speed until smooth, about 3 minutes.
  6. Add the eggs 1 at a time, letting the first completely incorporate before adding the second. Stop the mixer and scrape down the paddle and sides of the bowl with a rubber spatula.Return the mixer to medium speed, add the sugar, and mix until fully incorporated, about 1 minute. Reduce the speed to low, add the reserved flour mixture, condensed milk, melted butter, and vanilla and mix until just incorporated.
  7. Transfer the filling to the crust.
  8. Place the pie on the hot baking sheet and bake until the filling is just set in the middle and the edges are puffed, about 50 to 60 minutes.
  9. Remove to a wire rack and let cool completely before serving, about 1 hour.

Nutrition Facts

Calories220kcal
Protein7.64%
Fat23.93%
Carbs68.43%

Properties

Glycemic Index
37.61
Glycemic Load
24.13
Inflammation Score
-9
Nutrition Score
8.1578261282133%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:219.92kcal
11%
Fat:5.98g
9.2%
Saturated Fat:3.44g
21.52%
Carbohydrates:38.46g
12.82%
Net Carbohydrates:37.48g
13.63%
Sugar:32.79g
36.43%
Cholesterol:53.62mg
17.87%
Sodium:137.16mg
5.96%
Alcohol:0.03g
100%
Alcohol %:0.05%
100%
Protein:4.29g
8.59%
Vitamin A:3980.63IU
79.61%
Selenium:8.4µg
12%
Vitamin B2:0.2mg
11.81%
Phosphorus:114.5mg
11.45%
Calcium:110.43mg
11.04%
Manganese:0.15mg
7.63%
Potassium:222.14mg
6.35%
Vitamin B5:0.61mg
6.06%
Vitamin B6:0.09mg
4.48%
Vitamin B1:0.06mg
4.3%
Magnesium:16.62mg
4.15%
Fiber:0.98g
3.93%
Vitamin B12:0.23µg
3.81%
Folate:13.88µg
3.47%
Zinc:0.52mg
3.45%
Iron:0.51mg
2.86%
Copper:0.06mg
2.86%
Vitamin D:0.3µg
2.02%
Vitamin E:0.3mg
1.99%
Vitamin C:1.48mg
1.8%
Vitamin B3:0.32mg
1.58%
Source:Chow