Sweet Potato Pie

Vegetarian
Health score
4%
Sweet Potato Pie
120 min.
8
169kcal

Suggestions

Indulge in the delightful flavors of Sweet Potato Pie, a delectable vegetarian dessert that's perfect for any occasion. This easy-to-make recipe, which serves 8, offers a delicious twist on the classic dessert with its unique blend of spices and natural sweetness. With a total preparation time of 120 minutes, this Sweet Potato Pie is sure to impress your family and friends.

Crafted with a focus on health-conscious eaters, this pie features a scrumptious filling made from 3 medium sweet potatoes, baked to perfection and mashed until smooth. The sweetness comes naturally from Truvia™ natural artificial sweetener, ensuring a lower calorie count of 169 kcal per serving. The combination of cinnamon, nutmeg, and allspice adds a warm, aromatic touch that elevates this dessert to a whole new level of deliciousness.

The pastry dough, used for the single-crust 9-inch pie, creates a flaky and buttery base that complements the creamy sweet potato filling. To ensure a perfectly baked pie, follow the step-by-step instructions, which include preheating your oven to 400°F and baking the pie on the bottom rack for approximately 35-45 minutes. Once cooled, garnish with a dollop of whipped cream for an irresistible finishing touch.

Whether you're a sweet potato enthusiast or simply looking to try something new, this Sweet Potato Pie is sure to become a favorite in your dessert repertoire. So, grab your ingredients, preheat your oven, and let's get baking!

Ingredients

  • serving pastry crust for single-crust 9-inch pie
  • medium sweet potatoes and into 
  • 0.3 cup butter unsalted
  • 16 packets stevia powder 
  • 0.8 cup skim milk 
  • large eggs 
  • teaspoons vanilla extract 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.1 teaspoon allspice 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack

Directions

  1. Assemble all ingredients; preheat oven to 400°F.
  2. Prick potatoes several times with a fork and bake until tender 60-75 minutes. Cool potatoes to room temperature.
  3. Scoop interior flesh of baked potatoes into a medium bowl (no skin). Mash potatoes until smooth.
  4. Melt butter and add to sweet potatoes.
  5. In a separate small bowl, whisk together Truvia™ natural sweetener, eggs, vanilla, salt and spices.
  6. Add egg mixture to potatoes.
  7. Mix until well combined smooth mixture.
  8. Carefully transfer pie to oven and bake on bottom rack until filling is just set approx 35-45 minute
  9. Transfer to a wire rack to cool.
  10. Garnish with whipped cream, if desired.

Nutrition Facts

Calories169kcal
Protein10.71%
Fat39.72%
Carbs49.57%

Properties

Glycemic Index
27.41
Glycemic Load
9.28
Inflammation Score
-10
Nutrition Score
10.947391281957%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:169.4kcal
8.47%
Fat:7.79g
11.99%
Saturated Fat:4.33g
27.04%
Carbohydrates:21.87g
7.29%
Net Carbohydrates:19.19g
6.98%
Sugar:4.95g
5.49%
Cholesterol:85.69mg
28.56%
Sodium:167.72mg
7.29%
Alcohol:0.34g
100%
Alcohol %:0.31%
100%
Protein:4.72g
9.45%
Vitamin A:12349.53IU
246.99%
Manganese:0.26mg
13.25%
Vitamin B6:0.22mg
11.2%
Fiber:2.69g
10.75%
Vitamin B5:1.06mg
10.63%
Phosphorus:105.46mg
10.55%
Vitamin B2:0.18mg
10.53%
Selenium:7.36µg
10.51%
Potassium:356.1mg
10.17%
Copper:0.15mg
7.41%
Calcium:70.05mg
7.01%
Magnesium:27.16mg
6.79%
Vitamin B1:0.1mg
6.68%
Folate:21.01µg
5.25%
Iron:0.94mg
5.23%
Vitamin B12:0.31µg
5.2%
Vitamin D:0.73µg
4.89%
Zinc:0.62mg
4.16%
Vitamin E:0.59mg
3.91%
Vitamin B3:0.62mg
3.11%
Vitamin C:2.05mg
2.49%
Vitamin K:2.18µg
2.07%
Source:Food.com
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