Sweet Potato Souffle

Vegetarian
Health score
6%
Sweet Potato Souffle
115 min.
8
627kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • 0.3 cup butter softened ()
  • 0.5 cup butter plus more to grease pan at room temperature (1 stick)
  • large eggs 
  • 0.5 cup flour all-purpose
  • cup granulated sugar 
  • 0.5 cup milk 
  • cup pecans finely chopped
  • pinch salt 
  • medium sweet potatoes 
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. For the souffle: Preheat the oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter.
  3. Poke the sweet potatoes with a fork and bake on a foil-covered baking sheet until they are soft, 1 hour. When cool enough to handle, peel the potatoes, place the flesh in a large mixing bowl and mash until very smooth.
  4. Add the eggs, sugar, butter, vanilla, milk and salt.
  5. Combine well with an electric mixer or hand mixer. Turn the mixture into the baking dish.
  6. For the topping: In a medium bowl, stir together the pecans, brown sugar, flour and butter until thoroughly combined. Spoon the mixture over the sweet potatoes, making an even layer.
  7. Bake the casserole until slightly browned, 40 minutes.
  8. Let the casserole sit for 5 minutes before serving.

Nutrition Facts

Calories627kcal
Protein4.08%
Fat40.54%
Carbs55.38%

Properties

Glycemic Index
43.89
Glycemic Load
36.13
Inflammation Score
-10
Nutrition Score
17.20173902097%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:626.58kcal
31.33%
Fat:28.97g
44.57%
Saturated Fat:12.49g
78.08%
Carbohydrates:89.06g
29.69%
Net Carbohydrates:83.31g
30.29%
Sugar:58.98g
65.53%
Cholesterol:94.08mg
31.36%
Sodium:251.09mg
10.92%
Alcohol:0.26g
100%
Alcohol %:0.12%
100%
Protein:6.56g
13.13%
Vitamin A:20670.79IU
413.42%
Manganese:1.06mg
52.76%
Fiber:5.76g
23.03%
Copper:0.41mg
20.62%
Vitamin B6:0.37mg
18.5%
Vitamin B1:0.28mg
18.41%
Potassium:623.65mg
17.82%
Phosphorus:158.97mg
15.9%
Vitamin B5:1.59mg
15.9%
Magnesium:59.84mg
14.96%
Vitamin B2:0.23mg
13.73%
Selenium:8.83µg
12.62%
Iron:2mg
11.11%
Calcium:107.11mg
10.71%
Folate:39.62µg
9.91%
Zinc:1.35mg
9%
Vitamin E:1.2mg
7.97%
Vitamin B3:1.48mg
7.38%
Vitamin K:4.62µg
4.4%
Vitamin C:3.54mg
4.29%
Vitamin B12:0.23µg
3.83%
Vitamin D:0.42µg
2.79%