Sweet Potato Souffle

Vegetarian
Health score
6%
Sweet Potato Souffle
75 min.
6
1096kcal

Suggestions

Ingredients

  • 1.5 cups butter softened
  • large eggs 
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • teaspoon salt 
  • 0.5 cup self-rising flour 
  • cups sugar 
  • pounds sweet potatoes cubed

Equipment

  • oven
  • blender
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F.
  2. Boil the potatoes in water with 1 teaspoon of salt until tender.
  3. Drain the potatoes and cool to room temperature. Process the potatoes with remaining ingredients in a blender and pour into a greased 9 by 13-inch casserole pan.
  4. Bake in the oven for 1 hour or until set and lightly browned.

Nutrition Facts

Calories1096kcal
Protein4.13%
Fat41.23%
Carbs54.64%

Properties

Glycemic Index
53.35
Glycemic Load
97.25
Inflammation Score
-10
Nutrition Score
20.631739160289%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1096.47kcal
54.82%
Fat:51.4g
79.08%
Saturated Fat:30.81g
192.57%
Carbohydrates:153.27g
51.09%
Net Carbohydrates:146.16g
53.15%
Sugar:109.55g
121.72%
Cholesterol:308.01mg
102.67%
Sodium:949.44mg
41.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.6g
23.19%
Vitamin A:33864.25IU
677.29%
Manganese:0.7mg
35.12%
Selenium:22.02µg
31.45%
Fiber:7.11g
28.43%
Vitamin B6:0.56mg
28.24%
Vitamin B5:2.69mg
26.89%
Potassium:859.92mg
24.57%
Vitamin B2:0.41mg
24.2%
Phosphorus:229.46mg
22.95%
Copper:0.41mg
20.27%
Magnesium:66.57mg
16.64%
Vitamin E:2.47mg
16.5%
Vitamin B1:0.21mg
13.88%
Iron:2.43mg
13.47%
Folate:53.62µg
13.41%
Calcium:113.37mg
11.34%
Zinc:1.48mg
9.86%
Vitamin B12:0.54µg
9.02%
Vitamin K:8.26µg
7.87%
Vitamin B3:1.43mg
7.15%
Vitamin D:1µg
6.67%
Vitamin C:5.45mg
6.6%