Sweet Potato Tart with Pecan Crust

Vegetarian
Health score
4%
Sweet Potato Tart with Pecan Crust
45 min.
10
182kcal

Suggestions

Ingredients

  • 3.5 tablespoons butter chilled cut into small pieces
  • tablespoons cornstarch 
  • 1.5 teaspoons ginger fresh peeled finely chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • 0.5 cup maple syrup 
  • tablespoons maple syrup 
  • 1.5 teaspoons orange zest grated
  • 0.3 cup pecans 
  • 0.1 teaspoon salt 
  • 0.8 cup silken tofu soft drained
  • 1.5 cups sweet potatoes and into cooked mashed
  • 0.8 teaspoon vanilla extract 
  • cup pastry flour whole wheat

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • knife
  • wire rack
  • plastic wrap
  • measuring cup
  • tart form

Directions

  1. Preheat oven to 35
  2. To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife.
  3. Place flour, pecans, and salt in a food processor; process until pecans are finely ground.
  4. Add butter; pulse 4 times or until mixture resembles coarse meal.
  5. With processor on, slowly add 2 tablespoons syrup through food chute, processing just until combined (do not form a ball).
  6. Place dough on a lightly floured surface; knead lightly 4 or 5 times (dough will be sticky).
  7. Place dough in a 9-inch round removable-bottom tart pan lightly coated with cooking spray.
  8. Place a sheet of plastic wrap over dough; press dough into bottom and up sides of pan. Discard plastic wrap. Pierce bottom and sides of dough with a fork; bake at 350 for 15 minutes or until lightly browned. Cool on a wire rack.
  9. To prepare filling, combine 1/2 cup syrup and cornstarch.
  10. Place syrup mixture, sweet potato, and next 6 ingredients (sweet potato through nutmeg) in a food processor; process until smooth, scraping sides. Spoon mixture into prepared crust, spreading evenly.
  11. Bake at 350 for 50 minutes or until set. Cool on a wire rack.
  12. Place 1/2 cup syrup in a heavy saucepan; bring to a boil. Cook until reduced to 1/3 cup; remove from heat. Cool and drizzle about 1 1/2 teaspoons over each serving.

Nutrition Facts

Calories182kcal
Protein6.53%
Fat31.72%
Carbs61.75%

Properties

Glycemic Index
28.1
Glycemic Load
6.95
Inflammation Score
-9
Nutrition Score
9.6282609292994%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:181.97kcal
9.1%
Fat:6.56g
10.09%
Saturated Fat:2.8g
17.49%
Carbohydrates:28.73g
9.58%
Net Carbohydrates:26.51g
9.64%
Sugar:13.31g
14.79%
Cholesterol:10.53mg
3.51%
Sodium:74.71mg
3.25%
Alcohol:0.1g
100%
Alcohol %:0.16%
100%
Protein:3.04g
6.07%
Vitamin A:2956.66IU
59.13%
Manganese:1.12mg
56.25%
Vitamin B2:0.3mg
17.64%
Selenium:7.73µg
11.04%
Fiber:2.22g
8.89%
Magnesium:34.24mg
8.56%
Vitamin B1:0.12mg
8.26%
Copper:0.15mg
7.41%
Phosphorus:71.73mg
7.17%
Potassium:201.96mg
5.77%
Vitamin B6:0.1mg
4.95%
Zinc:0.73mg
4.84%
Iron:0.8mg
4.46%
Calcium:41.54mg
4.15%
Vitamin B3:0.81mg
4.07%
Vitamin B5:0.26mg
2.61%
Folate:8.31µg
2.08%
Vitamin E:0.29mg
1.92%
Vitamin C:0.93mg
1.13%
Source:My Recipes
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