Sweet Potato Tart with Pecan Crust

Vegetarian
Health score
4%
Sweet Potato Tart with Pecan Crust
45 min.
10
182kcal

Suggestions

Indulge in the delightful fusion of flavors with our Sweet Potato Tart with Pecan Crust! This vegetarian dessert is perfect for those looking to satisfy their sweet tooth while embracing a healthier lifestyle. With a preparation time of just 45 minutes, this delectable treat can be enjoyed by up to 10 people. Each serving contains only 182 calories, making it a guilt-free option for your next gathering or special occasion.

The Sweet Potato Tart with Pecan Crust boasts a unique combination of ingredients that create a symphony of taste sensations. The crust is made from whole wheat pastry flour, finely ground pecans, and maple syrup, offering a crunchy and nutty base for the sweet potato filling. The filling itself is a harmonious blend of mashed cooked sweet potatoes, soft silken tofu, fresh ginger, orange rind, and spices such as cinnamon and nutmeg. To finish, a maple syrup reduction is drizzled over each serving, adding a touch of elegance and an irresistible flavor.

This recipe is not only delicious but also easy to follow, requiring only a handful of simple ingredients and basic kitchen equipment. With a food processor, frying pan, saucepan, and oven at your disposal, you'll be well on your way to creating a stunning and scrumptious dessert that's sure to impress your friends and family. So why wait? Dive into the world of vegetarian desserts and give this Sweet Potato Tart with Pecan Crust a try – your taste buds will thank you!

Ingredients

  • 3.5 tablespoons butter chilled cut into small pieces
  • tablespoons cornstarch 
  • 1.5 teaspoons ginger fresh peeled finely chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • 0.5 cup maple syrup 
  • tablespoons maple syrup 
  • 1.5 teaspoons orange zest grated
  • 0.3 cup pecans 
  • 0.1 teaspoon salt 
  • 0.8 cup silken tofu soft drained
  • 1.5 cups sweet potatoes and into cooked mashed
  • 0.8 teaspoon vanilla extract 
  • cup pastry flour whole wheat

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • knife
  • wire rack
  • plastic wrap
  • measuring cup
  • tart form

Directions

  1. Preheat oven to 35
  2. To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife.
  3. Place flour, pecans, and salt in a food processor; process until pecans are finely ground.
  4. Add butter; pulse 4 times or until mixture resembles coarse meal.
  5. With processor on, slowly add 2 tablespoons syrup through food chute, processing just until combined (do not form a ball).
  6. Place dough on a lightly floured surface; knead lightly 4 or 5 times (dough will be sticky).
  7. Place dough in a 9-inch round removable-bottom tart pan lightly coated with cooking spray.
  8. Place a sheet of plastic wrap over dough; press dough into bottom and up sides of pan. Discard plastic wrap. Pierce bottom and sides of dough with a fork; bake at 350 for 15 minutes or until lightly browned. Cool on a wire rack.
  9. To prepare filling, combine 1/2 cup syrup and cornstarch.
  10. Place syrup mixture, sweet potato, and next 6 ingredients (sweet potato through nutmeg) in a food processor; process until smooth, scraping sides. Spoon mixture into prepared crust, spreading evenly.
  11. Bake at 350 for 50 minutes or until set. Cool on a wire rack.
  12. Place 1/2 cup syrup in a heavy saucepan; bring to a boil. Cook until reduced to 1/3 cup; remove from heat. Cool and drizzle about 1 1/2 teaspoons over each serving.

Nutrition Facts

Calories182kcal
Protein6.53%
Fat31.72%
Carbs61.75%

Properties

Glycemic Index
28.1
Glycemic Load
6.95
Inflammation Score
-9
Nutrition Score
9.6282609292994%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:181.97kcal
9.1%
Fat:6.56g
10.09%
Saturated Fat:2.8g
17.49%
Carbohydrates:28.73g
9.58%
Net Carbohydrates:26.51g
9.64%
Sugar:13.31g
14.79%
Cholesterol:10.53mg
3.51%
Sodium:74.71mg
3.25%
Alcohol:0.1g
100%
Alcohol %:0.16%
100%
Protein:3.04g
6.07%
Vitamin A:2956.66IU
59.13%
Manganese:1.12mg
56.25%
Vitamin B2:0.3mg
17.64%
Selenium:7.73µg
11.04%
Fiber:2.22g
8.89%
Magnesium:34.24mg
8.56%
Vitamin B1:0.12mg
8.26%
Copper:0.15mg
7.41%
Phosphorus:71.73mg
7.17%
Potassium:201.96mg
5.77%
Vitamin B6:0.1mg
4.95%
Zinc:0.73mg
4.84%
Iron:0.8mg
4.46%
Calcium:41.54mg
4.15%
Vitamin B3:0.81mg
4.07%
Vitamin B5:0.26mg
2.61%
Folate:8.31µg
2.08%
Vitamin E:0.29mg
1.92%
Vitamin C:0.93mg
1.13%
Source:My Recipes