Sweet Potato Waffles

Vegetarian
Health score
12%
Sweet Potato Waffles
45 min.
4
487kcal

Suggestions

Ingredients

  • cups all purpose flour 
  • tablespoon double-acting baking powder 
  • 0.3 cup firmly brown sugar light packed
  • 0.3 cup butter melted
  •  egg whites at room temperature
  • cup milk 
  • tablespoon orange rind grated
  • 0.5 teaspoon salt 
  • 1.5 cups sweet potatoes cubed peeled

Equipment

  • bowl
  • whisk
  • pot
  • waffle iron
  • steamer basket

Directions

  1. Watch how to make this recipe.
  2. Put cubed sweet potatoes in a steamer basket.
  3. Place the basket in a large pot of simmering water that is no closer than 2 inches from the bottom of steamer. Allow potatoes to steam for 20 minutes of until fork tender. Mash cooked potatoes and set aside.
  4. In a large bowl, whisk together flour, baking powder, and salt and set aside.
  5. In another bowl combine the sweet potatoes, milk, brown sugar, butter, and grated orange rind. Stir the sweet potato mixture into the flour mixture and thoroughly combine. Beat egg whites until stiff peaks form. Gradually fold egg whites into batter 1/3 at a time. The batter will be thick. Using a No. 20 disher (scoop), place 2 scoops of batter onto a preheated, oiled waffle iron, and cook until lightly browned, about 5 to 6 minutes.

Nutrition Facts

Calories487kcal
Protein11.74%
Fat26.18%
Carbs62.08%

Properties

Glycemic Index
78.25
Glycemic Load
41.3
Inflammation Score
-10
Nutrition Score
20.179565180903%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:487.41kcal
24.37%
Fat:14.18g
21.81%
Saturated Fat:8.53g
53.33%
Carbohydrates:75.61g
25.2%
Net Carbohydrates:72.26g
26.28%
Sugar:18.85g
20.95%
Cholesterol:37.82mg
12.61%
Sodium:830.37mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.3g
28.61%
Vitamin A:7535.43IU
150.71%
Selenium:31.97µg
45.68%
Vitamin B1:0.57mg
37.87%
Vitamin B2:0.63mg
36.89%
Folate:122.67µg
30.67%
Calcium:296.21mg
29.62%
Manganese:0.57mg
28.61%
Phosphorus:229.3mg
22.93%
Vitamin B3:4.11mg
20.57%
Iron:3.69mg
20.48%
Fiber:3.35g
13.4%
Potassium:425.34mg
12.15%
Magnesium:41.16mg
10.29%
Vitamin B5:1.03mg
10.27%
Copper:0.18mg
9.23%
Vitamin B6:0.18mg
9%
Vitamin B12:0.39µg
6.57%
Zinc:0.87mg
5.82%
Vitamin D:0.67µg
4.47%
Vitamin C:3.24mg
3.92%
Vitamin E:0.53mg
3.54%
Vitamin K:2.26µg
2.15%