Sweet Potatoes Anna

Vegetarian
Gluten Free
Health score
8%
Sweet Potatoes Anna
75 min.
6
401kcal

Suggestions

Indulge in the exquisite Sweet Potatoes Anna, a delectable vegetarian and gluten-free side dish that promises to elevate your dining experience. This dish, which serves six, is not only simple to prepare but also boasts a rich blend of flavors and textures. With a total preparation and baking time of 75 minutes, it's the perfect addition to your holiday table or a cozy family dinner. Each serving contains approximately 401 calories, making it a guilt-free indulgence.

The star of this recipe is the sweet potato, a versatile vegetable that's packed with nutrients. Paired with a medley of ingredients including walnuts, brown sugar, maple syrup, and a hint of orange zest, this dish offers a delightful balance of sweetness and earthiness. The use of ground cinnamon and kosher salt adds an aromatic and savory note that complements the natural flavors of the sweet potatoes beautifully.

Prepared with love and seasoned to perfection, Sweet Potatoes Anna is more than just a side dish; it's a culinary adventure that promises satisfaction at every bite. Whether you're a cooking enthusiast or a casual home cook, this recipe is sure to impress your family and friends with its elegance and simplicity. So, why not give it a try and experience the joy of creating a delicious, healthy, and visually stunning dish?

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon kosher salt as needed plus more
  • 0.3 cup brown sugar light packed
  • 0.3 cup brown sugar light packed
  • tablespoons maple syrup 
  • 0.5 teaspoon orange zest packed finely grated (from half of a large orange)
  • pounds sweet potatoes and into ( 3 large)
  • tablespoons butter unsalted plus more for coating the dish ()
  • ounces walnut halves finely chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • baking pan
  • aluminum foil
  • mandoline

Directions

  1. Heat the oven to 425°F and arrange a rack in the middle. Coat an 8-by-8-inch baking dish with butter; set aside.
  2. Place the walnuts and brown sugar in a small bowl and stir until combined; set aside.Peel the sweet potatoes. Using a mandoline or a very sharp knife, slice into even 1/8-inch-thick rounds; set aside.
  3. Place the remaining ingredients in a large saucepan over medium-low heat, stirring until the butter has melted and the mixture is combined.
  4. Remove from heat, add the sweet potato slices, and stir until evenly coated. Taste a sweet potato and add more salt and pepper as needed.
  5. Place half of the potato slices in an even layer in the prepared dish, overlapping as needed.
  6. Sprinkle with half of the walnut–brown sugar mixture.
  7. Place the remaining sweet potato slices in the dish, along with any remaining juices from the saucepan.
  8. Sprinkle with the remaining walnut–brown sugar mixture.Cover with aluminum foil and bake for 20 minutes.
  9. Remove the foil, rotate the dish, and cook until the top is browned and the sweet potatoes are tender when pierced with a fork, about 20 to 25 minutes more.

Nutrition Facts

Calories401kcal
Protein4.48%
Fat36.68%
Carbs58.84%

Properties

Glycemic Index
19.92
Glycemic Load
16.85
Inflammation Score
-10
Nutrition Score
15.457826093487%

Flavonoids

Cyanidin
0.38mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:400.91kcal
20.05%
Fat:16.89g
25.98%
Saturated Fat:5.69g
35.57%
Carbohydrates:60.95g
20.32%
Net Carbohydrates:55.4g
20.15%
Sugar:34.4g
38.23%
Cholesterol:20.07mg
6.69%
Sodium:285.72mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.29%
Vitamin A:21687.4IU
433.75%
Manganese:1.06mg
52.92%
Copper:0.47mg
23.36%
Fiber:5.55g
22.19%
Vitamin B6:0.4mg
20.14%
Potassium:622.55mg
17.79%
Magnesium:64.07mg
16.02%
Vitamin B5:1.33mg
13.34%
Phosphorus:123.41mg
12.34%
Vitamin B2:0.2mg
11.85%
Vitamin B1:0.17mg
11.42%
Calcium:90.27mg
9.03%
Iron:1.53mg
8.49%
Folate:31.1µg
7.78%
Zinc:0.96mg
6.38%
Vitamin B3:1.04mg
5.2%
Vitamin C:4.04mg
4.9%
Vitamin E:0.71mg
4.74%
Vitamin K:3.78µg
3.6%
Selenium:1.99µg
2.85%
Source:Chow