Sweet Potatoes Glazed with Molasses, Pecans and Bourbon

Vegetarian
Health score
16%
Sweet Potatoes Glazed with Molasses, Pecans and Bourbon
35 min.
8
678kcal

Suggestions

Ingredients

  • cup bourbon 
  • pinch cayenne pepper 
  • 0.5 cup brown sugar light
  • 0.8 cup blackstrap molasses 
  • 0.8 cup pecans toasted chopped
  • servings salt and pepper black freshly ground
  • large sweet potatoes cooked cut into 2-inch dice
  • stick butter unsalted quartered

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F.
  2. Combine the butter, molasses, brown sugar and cayenne in a medium saucepan and cook over medium heat until smooth, about 5 minutes. Increase the heat to high, add the bourbon and cook for 2 minutes to allow alcohol to burn out. Season with salt and pepper.
  3. Put the potatoes in a large baking dish, pour the molasses mixture over and toss to coat. Roast in the oven, stirring a few times, until the potatoes are cooked through and glazed, about 20 minutes.
  4. Remove to a platter and top with the pecans.
  5. Alternatively, this can be done in a large saute pan: Melt the butter, molasses, brown sugar and cayenne over medium heat.
  6. Add the bourbon and let the alcohol cook out.
  7. Add the potatoes and cook until glazed over medium-high heat.
  8. Transfer to a platter and top with the pecans.

Nutrition Facts

Calories678kcal
Protein4.11%
Fat27.4%
Carbs68.49%

Properties

Glycemic Index
23.88
Glycemic Load
44.2
Inflammation Score
-10
Nutrition Score
26.873043725024%

Flavonoids

Cyanidin
1.1mg
Delphinidin
0.74mg
Catechin
0.74mg
Epigallocatechin
0.58mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:677.75kcal
33.89%
Fat:19.02g
29.26%
Saturated Fat:7.96g
49.72%
Carbohydrates:107g
35.67%
Net Carbohydrates:95.79g
34.83%
Sugar:51.57g
57.3%
Cholesterol:30.37mg
10.12%
Sodium:204.42mg
8.89%
Alcohol:10.02g
100%
Alcohol %:2.89%
100%
Protein:6.42g
12.85%
Vitamin A:48600.26IU
972.01%
Manganese:1.85mg
92.41%
Potassium:1672.82mg
47.79%
Vitamin B6:0.95mg
47.53%
Fiber:11.21g
44.84%
Magnesium:175.53mg
43.88%
Copper:0.81mg
40.31%
Vitamin B5:3.1mg
30.97%
Vitamin B1:0.35mg
23.22%
Iron:3.95mg
21.93%
Phosphorus:203.23mg
20.32%
Calcium:189.18mg
18.92%
Vitamin B2:0.23mg
13.39%
Selenium:8.36µg
11.95%
Vitamin B3:2.33mg
11.67%
Zinc:1.6mg
10.7%
Folate:40.24µg
10.06%
Vitamin C:8.28mg
10.04%
Vitamin E:1.36mg
9.06%
Vitamin K:7.64µg
7.28%
Vitamin D:0.21µg
1.41%