Sweet Sour Cream Baked Chicken

Health score
10%
Sweet Sour Cream Baked Chicken
75 min.
6
378kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's as delicious as it is easy to prepare? Sweet Sour Cream Baked Chicken is the perfect recipe for those busy nights when you want to impress your family or guests without spending hours in the kitchen. This delightful main course brings together tender chicken breasts enveloped in a creamy, tangy sour cream mixture, along with just the right crunch from seasoned breadcrumbs and crushed graham crackers.

The blend of flavors is simply irresistible. The aromatic dried rosemary adds an herbaceous note, while the sweetness of the graham crackers contrasts beautifully with the tang of sour cream, resulting in a flavor profile that will have everyone coming back for seconds. This dish is not only a feast for the taste buds but also visually appealing, making it an excellent choice for a dinner party or a cozy family meal.

Cooking doesn’t have to be daunting, and with this recipe, you can have a scrumptious meal ready in just 75 minutes. The best part? It serves six people, making it a perfect option for gatherings or meal prep for the week. Enjoy the wonderful balance of proteins, carbohydrates, and fats while indulging in a dish that feels both comforting and satisfying. Get ready to impress your taste dials and enjoy every bite of Sweet Sour Cream Baked Chicken!

Ingredients

  • teaspoon rosemary dried
  • cup bread crumbs dry
  •  eggs 
  • cup flour all-purpose
  •  graham crackers 
  •  chicken breast halves boneless skinless
  • ounce cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Beat egg in a small bowl, then pour egg beat into a shallow dish or bowl and blend in sour cream. Crush graham crackers into crumbs and, in a separate shallow dish or bowl, combine rosemary, bread crumbs and crushed graham cracker crumbs.
  3. Lightly coat chicken with flour; dip floured chicken breasts in egg mixture, then crumb mixture and place in a lightly greased 9x13 inch baking dish.
  4. Bake at 350 degrees F (175 degrees C) for 1 hour or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories378kcal
Protein25.15%
Fat30.37%
Carbs44.48%

Properties

Glycemic Index
36.5
Glycemic Load
19.05
Inflammation Score
-5
Nutrition Score
15.684347873149%

Nutrients percent of daily need

Calories:377.56kcal
18.88%
Fat:12.54g
19.3%
Saturated Fat:4.94g
30.89%
Carbohydrates:41.34g
13.78%
Net Carbohydrates:39.48g
14.36%
Sugar:5.71g
6.34%
Cholesterol:97.79mg
32.6%
Sodium:333.96mg
14.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.37g
46.75%
Selenium:39.36µg
56.22%
Vitamin B3:10.85mg
54.26%
Vitamin B6:0.64mg
31.87%
Vitamin B1:0.43mg
28.55%
Phosphorus:281.94mg
28.19%
Vitamin B2:0.38mg
22.44%
Folate:72.6µg
18.15%
Manganese:0.33mg
16.27%
Iron:2.85mg
15.85%
Vitamin B5:1.5mg
15.04%
Potassium:418.61mg
11.96%
Magnesium:44.87mg
11.22%
Calcium:93.39mg
9.34%
Zinc:1.34mg
8.9%
Fiber:1.86g
7.42%
Vitamin B12:0.36µg
5.97%
Vitamin A:298.21IU
5.96%
Copper:0.11mg
5.63%
Vitamin E:0.39mg
2.6%
Vitamin K:1.99µg
1.9%
Vitamin C:1.25mg
1.52%
Vitamin D:0.22µg
1.48%
Source:Allrecipes