Sweet Soy-Glazed BBQ Chicken

Gluten Free
Dairy Free
Health score
6%
Sweet Soy-Glazed BBQ Chicken
190 min.
6
566kcal

Suggestions


Indulge in the mouthwatering flavors of Sweet Soy-Glazed BBQ Chicken, a dish that perfectly balances sweetness and savory goodness. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for those mindful of their dietary choices. With a preparation time of just 190 minutes, you can easily impress your family and friends with a delicious meal that serves six.

The star of this recipe is the succulent chicken, marinated in a rich blend of dark brown sugar, soy sauce, and naturally sweetened pineapple juice, which infuses each bite with a delightful sweetness. The addition of garlic and a hint of sake or dry sherry elevates the flavor profile, making it a standout dish for any occasion, whether it's a casual lunch or a festive dinner.

Grilling the chicken adds a smoky char that complements the sweet glaze, creating a perfect harmony of flavors. As the chicken cooks, the sauce thickens to a luscious consistency, ensuring that every piece is generously coated and bursting with flavor. Topped with toasted sesame seeds for an added crunch, this dish is not only visually appealing but also a true crowd-pleaser.

Gather your loved ones around the table and serve this Sweet Soy-Glazed BBQ Chicken with confidence, knowing that you’ve prepared a meal that is both satisfying and wholesome. Get ready to savor the deliciousness!

Ingredients

  • pounds chicken pieces boneless bone-in skinless
  • tablespoons cornstarch dissolved in 2 tablespoons cold water
  • 0.5 cup t brown sugar dark packed
  • medium garlic clove finely chopped
  • 0.3 cup pineapple juice sweetened
  • 0.3 cup sherry dry
  • teaspoons sesame seed toasted for garnish
  • 0.5 cup soya sauce 
  • servings vegetable oil for rubbing the grill grates
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place the brown sugar, soy sauce, sake or sherry, and garlic in a large resealable plastic bag and stir to combine.
  2. Add the chicken, seal the bag (pressing out any excess air), and turn to coat the chicken evenly.
  3. Place all of the ingredients except the cornstarch-water mixture in a small saucepan and stir to combine. Bring to a boil over medium-high heat. Reduce the heat to low and simmer until the sauce has reduced to about 1 1/4 cups, about 15 minutes.
  4. Add the cornstarch mixture, whisk to combine, and cook until the sauce has thickened, about 1 minute. Divide the sauce equally between 2 small bowls; set aside 1 bowl for serving and the other for brushing onto the chicken while it cooks on the grill.To grill and serve:When ready to grill, remove the chicken from the refrigerator and let it sit at room temperature for about 15 minutes. Meanwhile, heat a gas or charcoal grill to medium (about 350°F to 450°F).When the grill is ready, rub the grates with a towel dipped in vegetable oil.
  5. Remove the chicken from the bag and place it on the grill (skin-side down if using skin-on), cover the grill, and cook until grill marks appear on the bottom, about 5 minutes. Flip the chicken pieces, cover the grill, and cook until grill marks appear on the second side, about 5 minutes more.Flip the chicken again and generously brush the pieces using the bowl of sauce set aside for that purpose. Cover the grill and cook for 5 minutes. Flip and brush the chicken, and continue to flip and brush every 5 minutes, until an instant-read thermometer inserted into the thickest piece reads 160°F to 165°F and the meat near the bone is no longer pink, about 10 to 15 minutes more (about 25 to 30 minutes total cooking time).
  6. Remove to a clean serving platter, sprinkle with the toasted sesame seeds, and serve, passing the remaining bowl of barbecue sauce on the side.

Nutrition Facts

Calories566kcal
Protein22.27%
Fat60.82%
Carbs16.91%

Properties

Glycemic Index
23.5
Glycemic Load
0.87
Inflammation Score
-3
Nutrition Score
13.79521732745%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:566.43kcal
28.32%
Fat:37.59g
57.84%
Saturated Fat:8.83g
55.2%
Carbohydrates:23.52g
7.84%
Net Carbohydrates:23.22g
8.45%
Sugar:19.2g
21.33%
Cholesterol:115.67mg
38.56%
Sodium:1194.63mg
51.94%
Alcohol:1.03g
100%
Alcohol %:0.56%
100%
Protein:30.97g
61.94%
Vitamin B3:11.34mg
56.7%
Selenium:23.05µg
32.93%
Vitamin B6:0.62mg
30.92%
Vitamin K:28.15µg
26.81%
Phosphorus:261.63mg
26.16%
Vitamin B5:1.52mg
15.17%
Zinc:2.2mg
14.65%
Vitamin B2:0.22mg
12.99%
Iron:2.19mg
12.15%
Manganese:0.24mg
11.78%
Magnesium:45.28mg
11.32%
Potassium:385.89mg
11.03%
Vitamin E:1.61mg
10.75%
Vitamin B12:0.48µg
7.97%
Vitamin B1:0.12mg
7.83%
Copper:0.15mg
7.4%
Calcium:46.89mg
4.69%
Vitamin C:3.79mg
4.59%
Vitamin A:216.55IU
4.33%
Folate:15.46µg
3.87%
Vitamin D:0.31µg
2.06%
Fiber:0.3g
1.19%
Source:Chow