Sweet Tamale Pie

Health score
6%
Sweet Tamale Pie
75 min.
12
356kcal

Suggestions

Ingredients

  • ounce chiles green drained chopped canned
  • 7.8 ounce tomato sauce hot mexican-style el pato® canned (such as )
  • 14 ounce regular corn green mexican-style drained giant® canned (such as )
  • 15 ounce corn bread mix krusteaz® (such as Honey Corn Bread Mix)
  •  eggs 
  • cloves garlic chopped
  • 12 servings salt and ground pepper black to taste
  • pound ground beef lean
  • 0.7 cup milk 
  • tablespoon olive oil extra-virgin
  •  onion chopped
  • ounce chunky salsa 
  • cup mexican cheese blend shredded
  • ounce taco seasoning 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pour 2 tablespoons olive oil into a cold skillet; sprinkle in garlic. Cook garlic over medium heat until sizzling and fragrant, 2 to 3 minutes. Stir onion, salt, and pepper into the garlic and olive oil; cook until onion is translucent, 5 to 10 minutes. Cook and stir ground beef into onion mixture until beef is browned and crumbly, 5 to 10 minutes.
  3. Mix 2 cans Mexican-style corn, salsa, hot tomato sauce, 1 can chopped green chiles, and taco seasoning into ground beef mixture; bring to a boil. Reduce heat, cover skillet, and simmer until liquid has reduced, about 15 minutes.
  4. Transfer meat mixture to a 10x14-inch casserole dish.
  5. Stir corn bread mix, milk, vegetable oil, and egg together in a bowl; fold in 2 cans drained Mexican-style corn, 1 can drained green chiles, Mexican cheese blend, and 1 tablespoon olive oil. Spoon cornbread mixture over meat mixture.
  6. Bake in the preheated oven until a toothpick inserted into the corn bread comes out clean, about 30 minutes.

Nutrition Facts

Calories356kcal
Protein16.91%
Fat44.05%
Carbs39.04%

Properties

Glycemic Index
14.33
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
12.729565112487%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:355.98kcal
17.8%
Fat:17.48g
26.9%
Saturated Fat:5.08g
31.73%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:31.14g
11.32%
Sugar:10.2g
11.33%
Cholesterol:48.28mg
16.09%
Sodium:874.77mg
38.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.1g
30.19%
Phosphorus:339.13mg
33.91%
Vitamin B3:4.01mg
20.07%
Vitamin B12:1.1µg
18.32%
Zinc:2.71mg
18.08%
Selenium:11.77µg
16.82%
Fiber:3.71g
14.86%
Vitamin K:15.52µg
14.78%
Vitamin B2:0.25mg
14.78%
Vitamin B6:0.29mg
14.69%
Iron:2.56mg
14.24%
Folate:56.65µg
14.16%
Vitamin B1:0.2mg
13.35%
Calcium:119.22mg
11.92%
Vitamin A:548.32IU
10.97%
Potassium:373.07mg
10.66%
Manganese:0.21mg
10.57%
Vitamin E:1.39mg
9.28%
Vitamin C:7.37mg
8.93%
Magnesium:32.03mg
8.01%
Vitamin B5:0.66mg
6.61%
Copper:0.11mg
5.72%
Vitamin D:0.31µg
2.05%
Source:Allrecipes