Sweetcorn fritters with slow-cooked tomatoes

Vegetarian
Health score
17%
Sweetcorn fritters with slow-cooked tomatoes
70 min.
4
679kcal

Suggestions


Looking for a delightful dish that perfectly balances taste and nutrition? Look no further than these irresistible Sweetcorn Fritters with Slow-Cooked Tomatoes! This vegetarian treat is not only a feast for the eyes but also a burst of flavor in every bite. The natural sweetness of fresh or canned sweetcorn meets the rich, roasted flavor of succulent plum tomatoes, creating a harmonious blend that’s hard to resist.

Imagine golden-brown fritters crisped to perfection, served alongside juicy slow-cooked tomatoes that have been seasoned to elevate their subtle sweetness. To top it off, a creamy avocado dip and a refreshing salad of rocket and olives add an exciting contrast in textures and flavors. With its rich blend of ingredients, including feta cheese, fragrant herbs, and a hint of lime, this dish serves as a fantastic side, a satisfying lunch, or even a stellar main course.

Ready in just 70 minutes, this recipe serves four and is perfect for gatherings or a cozy family meal. Each serving packs about 679 calories, making it both delicious and filling. Whether you choose to enjoy them fresh from the pan or prepare them ahead of time, these fritters are sure to steal the show at your next mealtime. Grab your apron and treat yourself and your loved ones to this delectable fusion of flavors!

Ingredients

  • large plum tomatoes ripe halved
  • pinch sugar 
  • servings cup heavy whipping cream (see bottom of page)
  • 450 regular corn fresh frozen canned drained (defrosted) ()
  • 175 flour plain
  • tsp double-acting baking powder 
  •  egg yolk beaten
  • 125 ml milk 
  • 25 butter melted
  •  spring onion finely chopped
  • 0.5  to 5 chilies diced red deseeded finely
  • 0.5  juice of lime 
  • 25 feta cheese crumbled
  • tbsp basil chopped
  • servings olive oil for frying
  • 200 olives black chopped
  • large handfuls arugula 
  • servings olive oil 
  • tablespoon juice of lime 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 150C/130C fan/gas
  2. Season the tomatoes, add a pinch of sugar and roast for about 40 mins. This will concentrate all their natural sweetness and flavour.
  3. If using fresh corn, peel away the husks, cut the kernels off with a knife, then cook in boiling water for 4-5 mins.
  4. Drain. Sift the flour and baking powder into a bowl, making a well in the centre.
  5. Add the eggs, yolks and half the milk. Beat until smooth, then gradually whisk in the remaining milk and butter. Fold in the corn, spring onions, chilli, lime juice, feta and herbs. Season, bearing in mind the feta is a little salty.
  6. Heat and lightly oil a heavy-based frying pan. Drop 2-3 heaped tbsp of the mixture into the pan and fry over a medium heat for about 3 mins each side, or until golden brown and cooked through.
  7. Transfer to the oven and repeat with the remaining batter makes about 1
  8. They will keep well like this for a few hours, if you want to make them ahead.
  9. For the salad, mix the olives, herbs and rocket together.
  10. Drizzle with oil and lime juice.
  11. Serve the fritters with the salad, tomato halves and avocado cream.

Nutrition Facts

Calories679kcal
Protein8.1%
Fat53.56%
Carbs38.34%

Properties

Glycemic Index
156.15
Glycemic Load
38.23
Inflammation Score
-9
Nutrition Score
26.816086893496%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.66mg
Apigenin
0.03mg
Luteolin
0.31mg
Isorhamnetin
0.86mg
Kaempferol
7.14mg
Myricetin
0.12mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:678.67kcal
33.93%
Fat:42.18g
64.89%
Saturated Fat:12.62g
78.9%
Carbohydrates:67.93g
22.64%
Net Carbohydrates:60.67g
22.06%
Sugar:11.21g
12.46%
Cholesterol:137.02mg
45.67%
Sodium:1048.02mg
45.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.36g
28.71%
Vitamin K:61.52µg
58.59%
Vitamin A:2526.92IU
50.54%
Vitamin C:33.76mg
40.93%
Folate:163.67µg
40.92%
Vitamin E:5.68mg
37.89%
Vitamin B1:0.56mg
37.22%
Manganese:0.7mg
35.21%
Selenium:22.75µg
32.5%
Phosphorus:299.28mg
29.93%
Vitamin B2:0.51mg
29.75%
Fiber:7.27g
29.06%
Vitamin B3:5.44mg
27.22%
Calcium:247.39mg
24.74%
Iron:4.05mg
22.51%
Potassium:733.55mg
20.96%
Vitamin B6:0.4mg
20.03%
Magnesium:75.1mg
18.77%
Vitamin B5:1.79mg
17.87%
Copper:0.28mg
13.98%
Zinc:1.89mg
12.62%
Vitamin B12:0.49µg
8.16%
Vitamin D:1.11µg
7.37%