Swiss Broccoli Delight

Vegetarian
Health score
1%
Swiss Broccoli Delight
7 min.
8
54kcal

Suggestions

Ingredients

  • 0.3 cup broccoli finely chopped
  • Tbsp philadelphia cream cheese softened
  • Tbsp bell pepper red finely chopped
  • 0.3 cup swiss cheese shredded kraft
  • 24  lightly woven wheat crackers salted

Equipment

  • microwave

Directions

  1. Mix cream cheese, broccoli, Swiss cheese and red pepper until well blended.
  2. Spread 1 tsp. of the cream cheese mixture onto each cracker.
  3. Place 8 topped crackers on microwavable plate.
  4. Microwave on HIGH 20 to 25 seconds or until cheese begins to melt. Repeat with remaining topped crackers.

Nutrition Facts

Calories54kcal
Protein11.77%
Fat53.52%
Carbs34.71%

Properties

Glycemic Index
14.75
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.4782608604949%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.22mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:54.25kcal
2.71%
Fat:3.27g
5.03%
Saturated Fat:1.54g
9.64%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:4.27g
1.55%
Sugar:1.04g
1.16%
Cholesterol:6.8mg
2.27%
Sodium:62.55mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Vitamin C:5.43mg
6.58%
Calcium:38.61mg
3.86%
Vitamin A:166.62IU
3.33%
Vitamin K:3.04µg
2.9%
Phosphorus:25.67mg
2.57%
Fiber:0.5g
2.02%
Selenium:1.4µg
2%
Vitamin B12:0.11µg
1.83%
Vitamin B2:0.02mg
1.4%
Zinc:0.18mg
1.22%