Swiss Chard and Mozzarella Quiche in Zucchini Crust

Vegetarian
Health score
20%
Swiss Chard and Mozzarella Quiche in Zucchini Crust
90 min.
4
498kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 cups bread crumbs dry
  •  eggs 
  •  basil leaves fresh roughly chopped
  • sprig rosemary fresh finely chopped
  • cloves garlic finely chopped
  • cup milk 
  •  mozzarella balls fresh quartered
  • tablespoons olive oil 
  • servings salt and pepper black to taste
  • leaves swiss chard including stems roughly chopped
  • 0.5 teaspoon tarragon 
  • large zucchini 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a skillet; cook and stir the garlic in the hot oil until slightly browned, 2 to 3 minutes.
  3. Sprinkle in the rosemary and let cook until fragrant, 1 to 2 more minutes. Cook and stir the chard until the leaves are wilted; cover the skillet and let the chard steam until the stems are tender, about 5 minutes.
  4. Transfer the chard mixture to a bowl, stir in the tarragon and basil, season to taste with salt and pepper, and let cool. Stir in the mozzarella.
  5. Trim the stem and blossom ends from the zucchini and halve lengthwise. Scoop out the flesh with a spoon, leaving a 3/4-inch thick shell. Discard the flesh. Beat 2 eggs with the milk in a bowl. Lightly fill the shells with the chard mixture.
  6. Pour the egg mixture over the chard.
  7. Bake in the preheated oven until the quiche filling is set and the zucchini shells are tender, about 40 minutes.
  8. To prepare crumb topping, melt butter in a skillet over medium heat; cook and stir the bread crumbs in the butter until well combined and starting to give off a toasty fragrance, about 2 minutes.
  9. Remove the stuffed zucchini from the oven and gently pat the bread crumbs over the top in a layer; return to oven and bake until the crumbs are browned, 10 to 15 more minutes.

Nutrition Facts

Calories498kcal
Protein15.69%
Fat54.86%
Carbs29.45%

Properties

Glycemic Index
76.25
Glycemic Load
1.97
Inflammation Score
-10
Nutrition Score
27.04521743111%

Flavonoids

Catechin
0.9mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
3.48mg
Myricetin
1.88mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:498.45kcal
24.92%
Fat:31.1g
47.85%
Saturated Fat:11.75g
73.43%
Carbohydrates:37.56g
12.52%
Net Carbohydrates:33.91g
12.33%
Sugar:8.23g
9.14%
Cholesterol:126.86mg
42.28%
Sodium:776.84mg
33.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.01g
40.03%
Vitamin K:511.44µg
487.09%
Vitamin A:4348.86IU
86.98%
Vitamin C:33.14mg
40.17%
Manganese:0.79mg
39.74%
Calcium:364.2mg
36.42%
Vitamin B1:0.5mg
33.28%
Vitamin B2:0.49mg
28.64%
Selenium:19.15µg
27.36%
Phosphorus:236.17mg
23.62%
Magnesium:92.31mg
23.08%
Iron:3.89mg
21.59%
Folate:82.87µg
20.72%
Potassium:657.23mg
18.78%
Vitamin E:2.78mg
18.54%
Vitamin B3:3.41mg
17.07%
Vitamin B6:0.34mg
17.02%
Fiber:3.65g
14.61%
Copper:0.28mg
13.91%
Vitamin B12:0.68µg
11.41%
Zinc:1.64mg
10.91%
Vitamin B5:1.08mg
10.78%
Vitamin D:1.11µg
7.41%
Source:Allrecipes