Swiss Chard Lasagna

Vegetarian
Health score
25%
Swiss Chard Lasagna
90 min.
8
540kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • cups ricotta fresh
  • cloves garlic minced
  • servings kosher salt and ground pepper black finely
  • cups milk 
  • tablespoons olive oil extra-virgin
  • ounces no-boil lasagna noodles (12 noodles)
  • 3.8 cups mozzarella cheese shredded
  • 10 ounces swiss chard 
  • medium onion yellow finely chopped

Equipment

  • sauce pan
  • oven
  • knife
  • whisk
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 425 degrees F.
  2. Separate the Swiss chard stems from the leaves and finely chop the stems; you'll have about 1 1/2 cups of chopped stems.
  3. Heat the oil in a large, heavy saucepan over medium-high heat until hot. Then stir in the stems, garlic, onions, 1 tablespoon salt and 1 teaspoon pepper. Cook, stirring occasionally, until the vegetables are golden, about 10 minutes. Stir in the flour until combined.
  4. Whisk in the milk and bring to a boil. Boil, whisking occasionally, until thickened, about 8 minutes.
  5. Remove the sauce from the heat and let cool slightly.
  6. Carefully puree the chard leaves in the blender with 1 1/2 cups of the sauce until smooth.
  7. Pour into the saucepan and add half of the cheeses.
  8. Spread about 1 cup of the sauce on the bottom of a 13- by 9-inch baking dish.
  9. Layer 3 noodles, leaving about 1/2 inch of space between them.
  10. Spread another layer of sauce, 3 more noodles and another layer of sauce. Scatter half of the remaining cheeses. Continue layering the sauce and the noodles, beginning and ending with the sauce, and then sprinkle with the remaining cheeses.
  11. Cover with foil and bake until the noodles are tender when tested with a paring knife, about 30 minutes.
  12. Remove the foil and continue to bake until the cheeses are golden in spots, about 10 minutes more.
  13. Let the lasagna stand 15 minutes before serving.

Nutrition Facts

Calories540kcal
Protein21.01%
Fat50.46%
Carbs28.53%

Properties

Glycemic Index
36
Glycemic Load
7.31
Inflammation Score
-9
Nutrition Score
23.481304210165%

Flavonoids

Catechin
0.53mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
2.15mg
Myricetin
1.13mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:539.73kcal
26.99%
Fat:30.57g
47.03%
Saturated Fat:15.64g
97.73%
Carbohydrates:38.88g
12.96%
Net Carbohydrates:36.86g
13.4%
Sugar:9.55g
10.62%
Cholesterol:104.05mg
34.68%
Sodium:515.73mg
22.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.64g
57.28%
Vitamin K:299.89µg
285.61%
Vitamin A:3046.13IU
60.92%
Calcium:606.33mg
60.63%
Phosphorus:466.65mg
46.67%
Vitamin B12:2.23µg
37.19%
Selenium:23.33µg
33.32%
Vitamin B2:0.55mg
32.07%
Zinc:3.09mg
20.58%
Magnesium:67.48mg
16.87%
Potassium:569.89mg
16.28%
Vitamin C:12.12mg
14.69%
Vitamin D:2.01µg
13.41%
Manganese:0.25mg
12.46%
Vitamin B1:0.18mg
11.8%
Vitamin E:1.68mg
11.19%
Vitamin B6:0.21mg
10.6%
Vitamin B5:0.89mg
8.88%
Iron:1.46mg
8.11%
Fiber:2.02g
8.09%
Folate:29.04µg
7.26%
Copper:0.1mg
5.15%
Vitamin B3:0.78mg
3.9%