Swiss Chard Purses with Sausage Stuffing

Health score
40%
Swiss Chard Purses with Sausage Stuffing
300 min.
10
592kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cups day-old bread cubed (1-inch) (from a baguette or country loaf)
  • lb bulk sausage sweet italian ( or breakfast sausage)
  • large eggs lightly beaten
  • large leeks white green chopped cut lengthwise into 25 (12- by 1/4-inch) strips, then remaining and pale parts (2 cups)
  • 0.5 cup chicken broth reduced-sodium
  • 4.5 tablespoons olive oil extra-virgin
  • 0.5 teaspoon salt 
  • lb swiss chard leaves whole green with leaves and then finely chopped and leaves left trimmed
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • sieve
  • baking pan
  • aluminum foil
  • wax paper
  • slotted spoon
  • tongs
  • colander

Directions

  1. Soak bread cubes in milk in a large bowl until softened, 20 to 30 minutes. Squeeze out milk, discarding it, then crumble bread into bowl.
  2. Wash chopped leeks well in a bowl of cold water, agitating them to loosen any grit, then lift out and transfer to a sieve to drain.
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Crumble sausage into skillet and brown, breaking up lumps with a fork, about 3 minutes.
  4. Transfer sausage with a slotted spoon to bowl with bread.
  5. Add 2 tablespoons oil to skillet, then sauté chopped leek, chard stems, 1/4 teaspoon salt, and 1/4 teaspoon pepper, stirring frequently, until vegetables are tender and just beginning to brown, 10 to 15 minutes. Stir vegetables into bread mixture, then cool until warm, about 15 minutes. Stir remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper into eggs, then stir eggs into bread mixture.
  6. Wash leek strips, then blanch in a large pot of boiling salted water, uncovered, 2 minutes and transfer with tongs to a bowl of ice and cold water (reserve water in pot).
  7. Transfer to a colander and drain well, then transfer to paper towels and pat dry. Blanch chard leaves in water just until wilted, about 30 seconds, and transfer with a slotted spoon to ice water to cool.
  8. Drain chard leaves in colander.
  9. Put oven rack in middle position and preheat oven to 350°F.
  10. Spread 1 chard leaf on a work surface, using smaller leaves to patch any holes if necessary. Chard-leaf wrapper should be about 8 by 5 inches (if it's smaller, overlap several small leaves to form a larger wrapper; don't worry if wrapper is larger than 8 by 5). Mound 1/4 cup stuffing in center, then gather chard up over filling to form a purse and tie closed with a leek strip. (You have extra strips in case some break.) Make 19 more purses in same manner.
  11. Oil a 3-quart gratin or other shallow baking dish. Stand purses upright in dish and drizzle with remaining 1 1/2 tablespoons oil.
  12. Add broth to dish and cover purses with a sheet of wax paper or parchment, then loosely cover with foil.
  13. Bake purses until stuffing is warmed through and egg is set (cut one open on bottom to check), 35 to 40 minutes.
  14. • Stuffing can be made 2 days ahead and cooled completely, uncovered, then chilled, covered.• Purses can be assembled (but not baked) 1 day ahead and chilled in gratin dish (without broth), covered. Bring to room temperature, then add broth before baking.

Nutrition Facts

Calories592kcal
Protein16.47%
Fat40.08%
Carbs43.45%

Properties

Glycemic Index
22.07
Glycemic Load
32.39
Inflammation Score
-10
Nutrition Score
36.880434782609%

Flavonoids

Catechin
1.36mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
5.74mg
Myricetin
2.85mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:591.52kcal
29.58%
Fat:26.51g
40.79%
Saturated Fat:6.96g
43.51%
Carbohydrates:64.67g
21.56%
Net Carbohydrates:58.14g
21.14%
Sugar:10.87g
12.08%
Cholesterol:75.71mg
25.24%
Sodium:1197.51mg
52.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.51g
49.02%
Vitamin K:771.44µg
734.7%
Vitamin A:6015.06IU
120.3%
Manganese:1.85mg
92.39%
Selenium:39.07µg
55.81%
Vitamin B3:9.4mg
47.01%
Vitamin B1:0.69mg
45.96%
Iron:7.01mg
38.97%
Vitamin C:29.91mg
36.25%
Magnesium:140.66mg
35.17%
Phosphorus:334.58mg
33.46%
Vitamin B2:0.56mg
32.78%
Folate:129.81µg
32.45%
Calcium:275.39mg
27.54%
Fiber:6.53g
26.12%
Vitamin B6:0.45mg
22.48%
Potassium:753.71mg
21.53%
Vitamin E:3.23mg
21.51%
Copper:0.4mg
20.19%
Zinc:2.9mg
19.37%
Vitamin B5:1.79mg
17.92%
Vitamin B12:0.75µg
12.5%
Vitamin D:1.33µg
8.84%
Source:Epicurious