Swiss Chard Ravioli

Health score
15%
Swiss Chard Ravioli
45 min.
8
422kcal

Suggestions


Experience a delightful culinary journey with our Swiss Chard Ravioli! This exquisite dish marries the earthy flavors of fresh Swiss chard with a creamy ricotta filling, all enveloped in delicate gyoza wrappers. Perfect for those seeking a satisfying yet light meal, this recipe is versatile enough to serve as a main course or a side dish, making it an ideal choice for lunch or dinner gatherings.

With only 45 minutes of preparation time, you can create a gourmet dish that impresses your family and friends. Each bite bursts with the aromatic goodness of fresh herbs like sage, rosemary, and thyme, complemented by the rich butter sauce. Topped with freshly grated Parmesan cheese, this ravioli is not only a feast for the palate but also a visual treat on the plate!

Health-conscious food lovers can rejoice, as this dish balances rich flavors with a wholesome profile. At just 422 calories per serving, it offers a wonderful source of protein while being mindful of fat and carbohydrate content. Whether you are a seasoned cook or just starting out in the kitchen, our Swiss Chard Ravioli is sure to elevate your cooking skills and delight your taste buds.

Ingredients

  • 0.8 cup butter ()
  • large eggs 
  • large egg whites beaten to blend
  • 0.5 teaspoon rosemary leaves fresh chopped
  • 0.3 cup sage fresh chopped
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon pepper black
  • 0.3 cup parmesan cheese freshly grated
  • cup ricotta cheese 
  • 0.8 teaspoon salt 
  • pound swiss chard trimmed
  • 0.3 cup water 
  • 64  wonton wrappers (potsticker) (from two 12-ounce packages)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • plastic wrap
  • aluminum foil

Directions

  1. Bring 1/4 cup water to boil in large pot.
  2. Add chard leaves. Cover; cook until tender but still bright green, stirring occasionally, about 3 minutes.
  3. Drain. Cool slightly. Squeeze dry. Chop chard finely.
  4. Transfer to large bowl.
  5. Mix in ricotta, 1/3 cup Parmesan cheese, egg, garlic, thyme, salt, rosemary and pepper.
  6. Line baking sheet with foil or plastic wrap; sprinkle with flour.
  7. Place 1 gyoza wrapper on work surface.
  8. Brush surface of wrapper with some egg white. Spoon generous 1 teaspoon chard mixture into center of wrapper. Top with another wrapper. Press edges together to seal.
  9. Transfer to baking sheet. Repeat with remaining wrappers, egg white and chard mixture to make 32 ravioli total. (Can be made 8 hours ahead. Cover and chill.)
  10. Melt butter in heavy small skillet over medium heat.
  11. Add sage; stir 1 minute. Season with salt and pepper.
  12. Remove from heat.
  13. Working in batches, cook ravioli in large pot of boiling salted water until just tender, stirring occasionally, about 4 minutes per batch.
  14. Transfer ravioli to large shallow bowl.
  15. Pour sage butter over ravioli and toss.
  16. Serve, passing additional Parmesan cheese alongside, if desired.

Nutrition Facts

Calories422kcal
Protein12.36%
Fat51.13%
Carbs36.51%

Properties

Glycemic Index
27
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
23.975652098656%

Flavonoids

Catechin
0.85mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
3.29mg
Myricetin
1.76mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:422.09kcal
21.1%
Fat:24.09g
37.07%
Saturated Fat:14.54g
90.88%
Carbohydrates:38.7g
12.9%
Net Carbohydrates:36.63g
13.32%
Sugar:0.78g
0.87%
Cholesterol:93.84mg
31.28%
Sodium:933.99mg
40.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.1g
26.21%
Vitamin K:472.63µg
450.12%
Vitamin A:4228.11IU
84.56%
Copper:1.44mg
71.9%
Selenium:26.4µg
37.71%
Manganese:0.66mg
32.87%
Vitamin B2:0.41mg
24.05%
Vitamin B1:0.35mg
23.01%
Vitamin C:17.53mg
21.25%
Iron:3.39mg
18.85%
Vitamin B3:3.54mg
17.71%
Calcium:172.02mg
17.2%
Phosphorus:169.27mg
16.93%
Folate:67.39µg
16.85%
Magnesium:65.8mg
16.45%
Vitamin E:1.69mg
11.25%
Potassium:330.44mg
9.44%
Zinc:1.29mg
8.6%
Fiber:2.08g
8.3%
Vitamin B6:0.11mg
5.4%
Vitamin B12:0.27µg
4.49%
Vitamin B5:0.32mg
3.23%
Vitamin D:0.21µg
1.39%
Source:Epicurious