Swiss Chard-Ricotta Galettes with Fried Eggs

Health score
11%
Swiss Chard-Ricotta Galettes with Fried Eggs
120 min.
6
389kcal

Suggestions


Indulge in the delightful flavors of our Swiss Chard-Ricotta Galettes with Fried Eggs, a dish that perfectly balances comfort and sophistication. This recipe is not only a feast for the eyes but also a nutritious option for lunch or dinner, making it an ideal choice for gatherings or a cozy family meal. With a preparation time of just 120 minutes, you can create a stunning main course that serves six people, ensuring everyone leaves the table satisfied.

The star of this dish is the vibrant Swiss chard, which brings a fresh, earthy flavor that pairs beautifully with the creamy ricotta cheese. Each galette is lovingly crafted with a flaky pastry crust, enveloping a rich filling that includes fresh basil and a hint of nutmeg, adding depth to every bite. Topped with a perfectly fried egg, these galettes are not only visually appealing but also packed with protein, making them a wholesome choice for any meal.

Whether you're hosting a brunch or looking for a unique dinner option, these galettes are sure to impress. The combination of textures and flavors will have your guests raving, while the ease of preparation allows you to enjoy the cooking process without stress. So roll up your sleeves and get ready to create a dish that celebrates the beauty of fresh ingredients and the joy of home cooking!

Ingredients

  • cups baby spinach leaves fresh
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • large eggs divided
  •  basil leaves fresh cut into thin strips
  • ounces ricotta cheese fresh
  • pinch ground nutmeg 
  • pinch ground pepper red
  • tablespoons milk 
  • tablespoon olive oil 
  • ounces parmesan cheese freshly grated
  • servings simple pastry crust 
  • 0.5 teaspoon sea salt fine

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Cover and chill Simple Pastry Crust 1 hour or overnight.
  2. Meanwhile, heat olive oil in a large skillet over medium-high heat.
  3. Add chard, and cook about 1 minute or until just wilted. Set aside to cool slightly.
  4. Whisk 2 eggs in a medium bowl. Stir in ricotta cheese and next 6 ingredients. Stir in cooled chard.
  5. Lightly grease 2 large baking sheets or line each with parchment paper. Divide each pastry crust evenly into 3 pieces.
  6. Roll each piece into a 6-inch circle on a lightly floured surface.
  7. Place on prepared baking sheets.
  8. Place about 1/3 cup egg mixture into center of each crust. Fold up about 1 inch of crust around mixture, pinching edge together to create a free-form rim.
  9. Combine 1 egg and milk; brush outside of each galette with mixture.
  10. Bake 20 to 25 minutes or until edges begin to brown.
  11. Melt butter in a very large nonstick skillet over medium heat. Fry remaining 6 eggs to desired degree of doneness.
  12. Place 1 egg on each galette.
  13. Sprinkle with additional salt and pepper.
  14. Serve immediately.

Nutrition Facts

Calories389kcal
Protein22.17%
Fat62.2%
Carbs15.63%

Properties

Glycemic Index
64.83
Glycemic Load
4.2
Inflammation Score
-9
Nutrition Score
21.927391259567%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.28mg
Myricetin
0.07mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:389.08kcal
19.45%
Fat:26.79g
41.21%
Saturated Fat:12.76g
79.77%
Carbohydrates:15.15g
5.05%
Net Carbohydrates:14.28g
5.19%
Sugar:0.81g
0.9%
Cholesterol:330.37mg
110.12%
Sodium:817.38mg
35.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.48g
42.96%
Vitamin K:102.31µg
97.44%
Selenium:39.92µg
57.03%
Vitamin A:2830.81IU
56.62%
Phosphorus:359.66mg
35.97%
Vitamin B2:0.59mg
34.96%
Calcium:318.83mg
31.88%
Folate:97.17µg
24.29%
Vitamin B12:1.09µg
18.17%
Manganese:0.33mg
16.59%
Zinc:2.46mg
16.4%
Iron:2.74mg
15.23%
Vitamin B5:1.39mg
13.91%
Vitamin E:1.86mg
12.38%
Vitamin D:1.73µg
11.5%
Vitamin B1:0.16mg
10.83%
Vitamin B6:0.21mg
10.44%
Magnesium:39.98mg
10%
Potassium:316.47mg
9.04%
Vitamin C:5.73mg
6.95%
Copper:0.12mg
5.99%
Vitamin B3:1.05mg
5.23%
Fiber:0.87g
3.48%
Source:My Recipes