Swiss Chard Tzatziki (Yogurt Dip)

Vegetarian
Health score
21%
Swiss Chard Tzatziki (Yogurt Dip)
25 min.
4
227kcal

Suggestions


If you’re looking for a refreshing and nutritious dip that brings a burst of flavor and vibrant color to your table, look no further than this delightful Swiss Chard Tzatziki! Inspired by the classic Greek tzatziki, this vegetarian version swaps in tender Swiss chard for a unique twist that not only elevates the taste but also adds a wealth of nutrients. With its creamy Greek yogurt base, this dip is both indulgent and wholesome, making it the perfect addition to any antipasti platter or as a stand-alone appetizer.

This recipe is quick to prepare, taking just 25 minutes to whip up, and serves four—perfect for sharing with friends or family at gatherings. The harmonious blend of fresh mint, zesty lemon, and garlicky goodness complements the earthy flavor of Swiss chard, creating a dip that’s both refreshing and satisfying. The toasted pita triangles serve as the ideal accompaniment, offering a delightful crunch that pairs beautifully with the creamy tzatziki.

Whether you're hosting a party, enjoying a casual snack, or looking for a nutritious starter, this Swiss Chard Tzatziki will impress with its vibrant flavors and eye-catching presentation. Plus, it's easy to prepare ahead of time and will keep in the fridge for up to three days. Dive into this delicious and healthy treat and make every gathering a little more special!

Ingredients

  • large leaves swiss chard 
  • cup greek yogurt plain
  • 1.5 Tbsp mint leaves fresh chopped
  •  garlic clove finely chopped
  • 0.3 teaspoon salt 
  • Tbsp olive oil extra virgin 
  • teaspoon lemon zest 
  • Tbsp juice of lemon 
  • 9-inch pita breads ( diameter)
  • servings olive oil for drizzling on to the pita bread

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • broiler
  • slotted spoon
  • pastry brush

Directions

  1. Blanch and chop the chard: Bring a 1 or 2 quart saucepan, half filled with water, to a boil.
  2. Add the chard leaves. Cook until tender, about 3 minutes.
  3. While the chard is cooking, prepare a bowl with ice water for an ice bath. When the chard is cooked, remove it with a slotted spoon and put into the ice bath to stop the cooking.
  4. When the chard has cooled, remove it from the ice water and bunch it into a ball. Wrap it in a paper towel and squeeze hard to remove excess moisture.
  5. Chop up the chard.
  6. Combine tzatziki ingredients:
  7. Put the Greek yogurt, chopped chard, chopped mint, garlic, salt, olive oil, lemon zest and lemon juice in a medium bowl. Stir to combine. Chill until ready to use (can make up to 3 days ahead).
  8. Cut the pita bread into triangles and layout in one layer in a broiling pan (use a sturdy sheet pan or broiling pan, not a thin cookie sheet or your cookie sheet will warp).
  9. Drizzle olive oil on one side of the pita wedges. Use a pastry brush to spread the olive oil more evenly.
  10. Place under a broiler. Broil for 5 minutes or until the pita bread starts to toast.
  11. Remove and let cool for a minute.
  12. Drizzle the tzatziki with a little olive oil and serve with toasted pita wedges.

Nutrition Facts

Calories227kcal
Protein19.55%
Fat17.74%
Carbs62.71%

Properties

Glycemic Index
64
Glycemic Load
29.77
Inflammation Score
-9
Nutrition Score
14.38956511539%

Flavonoids

Catechin
0.54mg
Eriodictyol
0.37mg
Hesperetin
0.6mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
2.09mg
Myricetin
1.13mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:226.94kcal
11.35%
Fat:4.46g
6.86%
Saturated Fat:0.65g
4.04%
Carbohydrates:35.45g
11.82%
Net Carbohydrates:33.5g
12.18%
Sugar:2.15g
2.39%
Cholesterol:2.5mg
0.83%
Sodium:544.65mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.05g
22.11%
Vitamin K:300.92µg
286.59%
Vitamin A:2229.79IU
44.6%
Manganese:0.43mg
21.48%
Vitamin C:13.32mg
16.15%
Phosphorus:141.55mg
14.16%
Vitamin B2:0.23mg
13.61%
Calcium:126.5mg
12.65%
Magnesium:50.39mg
12.6%
Vitamin B1:0.18mg
12.01%
Copper:0.17mg
8.68%
Iron:1.55mg
8.6%
Potassium:286.19mg
8.18%
Vitamin E:1.2mg
7.98%
Fiber:1.95g
7.81%
Selenium:5.39µg
7.7%
Vitamin B3:1.49mg
7.43%
Zinc:0.89mg
5.93%
Folate:23.68µg
5.92%
Vitamin B12:0.35µg
5.83%
Vitamin B6:0.1mg
4.98%
Vitamin B5:0.47mg
4.66%