Swiss Rye Strata

Health score
36%
Swiss Rye Strata
185 min.
2
882kcal

Suggestions


Indulge in the delightful flavors of our Swiss Rye Strata, a dish that perfectly marries the robust taste of caraway-dill rye bread with the creamy richness of Swiss cheese. This savory strata is not just a meal; it's an experience that transforms simple ingredients into a comforting masterpiece. Ideal for lunch or dinner, it serves as a hearty main course that will satisfy your cravings and impress your guests.

What makes this recipe truly special is its versatility. You can easily customize it by adding smoked chicken or turkey, making it a great option for using up leftovers. The combination of textures—from the crispy bread cubes to the velvety egg mixture—creates a satisfying bite that is both filling and flavorful. Plus, with a preparation time of just 185 minutes, including a necessary chilling period, you can prepare it ahead of time and let the flavors meld together beautifully.

Whether you're hosting a brunch or looking for a cozy dinner option, the Swiss Rye Strata is sure to become a favorite in your culinary repertoire. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. So gather your ingredients, roll up your sleeves, and get ready to savor a slice of this delicious strata that will warm your heart and delight your taste buds!

Ingredients

  • 0.3 teaspoon vegetable oil 
  • tablespoons onion chopped
  • cups cocktail rye bread cubed
  • ounces swiss cheese fat-free shredded
  • 0.3 cup turkey smoked diced
  • 0.5 cup eggs fat-free
  • 0.8 cup milk low-fat
  • 0.1 teaspoon pepper 

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Spray two 10-ounce oval or round individual casseroles with cooking spray.
  2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.
  3. Mix onion, bread, cheese and chicken; spoon into casseroles. Beat remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  4. Heat oven to 325°F.
  5. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories882kcal
Protein19.28%
Fat25.46%
Carbs55.26%

Properties

Glycemic Index
69.17
Glycemic Load
52.95
Inflammation Score
-9
Nutrition Score
41.378260923469%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:881.75kcal
44.09%
Fat:24.72g
38.04%
Saturated Fat:9.38g
58.62%
Carbohydrates:120.72g
40.24%
Net Carbohydrates:106.8g
38.84%
Sugar:14.16g
15.73%
Cholesterol:268.71mg
89.57%
Sodium:1618.83mg
70.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.12g
84.24%
Selenium:105.73µg
151.05%
Manganese:2mg
100.07%
Vitamin B2:1.31mg
77.27%
Vitamin B1:1.12mg
74.49%
Folate:296.2µg
74.05%
Phosphorus:703.32mg
70.33%
Calcium:575.23mg
57.52%
Fiber:13.92g
55.69%
Vitamin B3:10.43mg
52.15%
Iron:7.97mg
44.28%
Zinc:5.41mg
36.09%
Vitamin B12:2.14µg
35.65%
Magnesium:127.26mg
31.81%
Copper:0.52mg
25.82%
Vitamin B5:2.56mg
25.62%
Vitamin B6:0.47mg
23.26%
Potassium:690.78mg
19.74%
Vitamin A:763.53IU
15.27%
Vitamin D:2.24µg
14.92%
Vitamin E:1.67mg
11.14%
Vitamin K:4.79µg
4.56%
Vitamin C:1.69mg
2.04%