Swiss Rye Strata

Health score
36%
Swiss Rye Strata
185 min.
2
882kcal

Suggestions


Welcome to a delightful culinary experience with our Swiss Rye Strata! This dish is a perfect blend of flavors and textures, making it an ideal choice for lunch or dinner. Imagine sinking your fork into a warm, cheesy strata that combines the unique taste of caraway-dill rye bread with the rich creaminess of fat-free Swiss cheese. It's not just a meal; it's a comforting embrace on a plate.

What makes this recipe truly special is its versatility. You can easily customize it by adding smoked chicken or turkey, giving it an extra layer of savory goodness. The combination of sautéed onions and the aromatic spices creates a mouthwatering aroma that will fill your kitchen and entice your guests.

Not only is this Swiss Rye Strata delicious, but it’s also a healthier option, with a caloric breakdown that balances protein, fat, and carbohydrates. With just a little prep time and a few hours of refrigeration, you can create a dish that’s ready to impress. Whether you’re hosting a brunch or enjoying a cozy dinner at home, this strata is sure to be a hit. So gather your ingredients, and let’s get cooking!

Ingredients

  • 0.5 cup eggs fat-free
  • 0.8 cup milk low-fat
  • tablespoons onion chopped
  • 0.1 teaspoon pepper 
  • cups cocktail rye bread cubed
  • ounces swiss cheese fat-free shredded
  • 0.3 cup turkey smoked diced
  • 0.3 teaspoon vegetable oil 

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Spray two 10-ounce oval or round individual casseroles with cooking spray.
  2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.
  3. Mix onion, bread, cheese and chicken; spoon into casseroles. Beat remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  4. Heat oven to 325F.
  5. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories882kcal
Protein19.28%
Fat25.46%
Carbs55.26%

Properties

Glycemic Index
69.17
Glycemic Load
52.95
Inflammation Score
-9
Nutrition Score
41.378260923469%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:881.75kcal
44.09%
Fat:24.72g
38.04%
Saturated Fat:9.38g
58.62%
Carbohydrates:120.72g
40.24%
Net Carbohydrates:106.8g
38.84%
Sugar:14.16g
15.73%
Cholesterol:268.71mg
89.57%
Sodium:1618.83mg
70.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.12g
84.24%
Selenium:105.73µg
151.05%
Manganese:2mg
100.07%
Vitamin B2:1.31mg
77.27%
Vitamin B1:1.12mg
74.49%
Folate:296.2µg
74.05%
Phosphorus:703.32mg
70.33%
Calcium:575.23mg
57.52%
Fiber:13.92g
55.69%
Vitamin B3:10.43mg
52.15%
Iron:7.97mg
44.28%
Zinc:5.41mg
36.09%
Vitamin B12:2.14µg
35.65%
Magnesium:127.26mg
31.81%
Copper:0.52mg
25.82%
Vitamin B5:2.56mg
25.62%
Vitamin B6:0.47mg
23.26%
Potassium:690.78mg
19.74%
Vitamin A:763.53IU
15.27%
Vitamin D:2.24µg
14.92%
Vitamin E:1.67mg
11.14%
Vitamin K:4.79µg
4.56%
Vitamin C:1.69mg
2.04%