Syrup crunchies

Health score
1%
Syrup crunchies
35 min.
20
221kcal

Suggestions

Ingredients

  • 250 pack butter 
  • 0.5  g can condensed milk canned
  • 175 golden syrup 
  • 175 cornflakes 
  • 175 porridge oat 
  • 250 flour plain
  • 100 custard powder 
  • tsp bicarbonate of soda 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • wire rack

Directions

  1. Heat oven to 180C/160C fan/gas 4 and line a few baking trays with baking parchment. Melt the butter, condensed milk and syrup in a large saucepan.
  2. Very roughly crush the cornflakes in a bowl with your hands, then stir in the oats, flour, custard powder and bicarb, and mix really well.
  3. Once everything in the pan has melted, take it off the heat and stir in the dry ingredients. Roughly scoop heaped tablespoonfuls of the mixture onto the baking sheets. Crumble over a few more cornflakes, then squash to flatten a bit with your hands.
  4. Bake for 12-15 mins until golden. Cool on a wire rack.

Nutrition Facts

Calories221kcal
Protein4.7%
Fat43.31%
Carbs51.99%

Properties

Glycemic Index
15.48
Glycemic Load
11.82
Inflammation Score
-4
Nutrition Score
6.2800000024878%

Nutrients percent of daily need

Calories:221.16kcal
11.06%
Fat:10.75g
16.54%
Saturated Fat:6.58g
41.15%
Carbohydrates:29.04g
9.68%
Net Carbohydrates:28.26g
10.28%
Sugar:7.84g
8.71%
Cholesterol:39.78mg
13.26%
Sodium:284.7mg
12.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.25%
Iron:3.29mg
18.26%
Vitamin B1:0.23mg
15.33%
Folate:56.52µg
14.13%
Vitamin B2:0.22mg
13.01%
Vitamin B3:2.35mg
11.73%
Vitamin A:479.57IU
9.59%
Selenium:6.4µg
9.14%
Vitamin B6:0.17mg
8.69%
Vitamin B12:0.52µg
8.62%
Manganese:0.15mg
7.59%
Phosphorus:48.83mg
4.88%
Fiber:0.77g
3.1%
Magnesium:11.03mg
2.76%
Vitamin B5:0.23mg
2.28%
Vitamin C:1.86mg
2.25%
Copper:0.04mg
2.21%
Zinc:0.33mg
2.18%
Vitamin E:0.31mg
2.1%
Vitamin D:0.32µg
2.1%
Potassium:64.29mg
1.84%
Calcium:17.57mg
1.76%