45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 429g
Price Per Serving: 2.11$
405kcal
Nutrition
Calories: 405kcal
Protein: 15.65%
Fat: 32%
Carbs: 52.35%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 19 ounce chickpeas rinsed drained canned (garbanzo beans)
- 2 cups cherry tomatoes halved
- 1.3 cups cracked wheat uncooked
- 3 ounces feta cheese crumbled
- 2 tablespoons parsley fresh minced
- 0.3 cup green onions thinly sliced
- 3 tablespoons juice of lemon fresh
- 0.3 cup commercial pesto
- 4 7-inch pitas cut in half ()
- 2 cups water boiling
Equipment
Directions
- Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes, and drain.
- Combine pesto and lemon juice; stir with a whisk.
- Combine bulgur, pesto mixture, tomatoes, and next 5 ingredients (tomatoes through chickpeas) in a large bowl; and toss gently to combine.
- Serve with pita halves.
Nutrition Facts
Properties
Nutrition Score
19.776521674965%
Flavonoids
Nutrients percent of daily need