Taco Burgers

Health score
11%
Taco Burgers
30 min.
4
673kcal

Suggestions


Are you ready to take your burger game to the next level? Introducing Taco Burgers, a delightful fusion of two beloved classics that will tantalize your taste buds and satisfy your cravings! In just 30 minutes, you can whip up these mouthwatering burgers that are perfect for lunch, dinner, or any gathering with friends and family.

Imagine biting into a juicy beef patty infused with zesty taco seasoning, complemented by the satisfying crunch of crushed corn chips. Each burger is topped with a gooey slice of cheddar jack cheese, melting perfectly over the patty, and layered with fresh lettuce, ripe tomatoes, and a dollop of sour cream and salsa. This combination not only delivers a burst of flavor but also a delightful texture that will keep you coming back for more.

Whether you're firing up the grill for a weekend barbecue or looking for a quick weeknight meal, Taco Burgers are the answer. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So gather your ingredients, heat up that grill, and get ready to impress your taste buds with this fun and delicious twist on a classic burger!

Ingredients

  • cup corn chips crushed
  • lb ground beef 
  •  hawaiian rolls 
  • slices monterrey jack cheese 
  • servings cream sour for topping
  • tablespoons onion grated
  • servings salt and pepper black
  • oz taco seasoning 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Heat a gas or charcoal grill.
  2. In a medium bowl, combine the ground beef, taco seasoning, grated onion and Worcestershire sauce. Season with salt and pepper.
  3. Add in the crushed tortilla chips and lightly combine. Shape the mixture into 4 patties.
  4. Place the patties on the grill over medium heat. Close grill and cook, turning once, until desired doneness about 10 minutes for medium. Top each patty with the cheese and cook just until the cheese melts.
  5. Layer the buns with sour cream, a patty, lettuce, tomato and salsa.

Nutrition Facts

Calories673kcal
Protein19.18%
Fat56.92%
Carbs23.9%

Properties

Glycemic Index
29
Glycemic Load
13.03
Inflammation Score
-7
Nutrition Score
20.815652303074%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:673.38kcal
33.67%
Fat:42.53g
65.42%
Saturated Fat:16.58g
103.61%
Carbohydrates:40.17g
13.39%
Net Carbohydrates:37.1g
13.49%
Sugar:5.71g
6.34%
Cholesterol:112.51mg
37.5%
Sodium:1394.25mg
60.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.24g
64.47%
Selenium:34.93µg
49.9%
Vitamin B12:2.77µg
46.17%
Zinc:6.23mg
41.56%
Phosphorus:402.72mg
40.27%
Vitamin B3:6.85mg
34.24%
Calcium:339.51mg
33.95%
Iron:4.86mg
27.03%
Vitamin B2:0.45mg
26.41%
Vitamin B6:0.46mg
23.16%
Vitamin B1:0.3mg
20.3%
Vitamin A:958.83IU
19.18%
Manganese:0.36mg
17.8%
Vitamin E:2.29mg
15.3%
Folate:57.17µg
14.29%
Magnesium:54.83mg
13.71%
Potassium:469.33mg
13.41%
Fiber:3.07g
12.29%
Copper:0.16mg
8%
Vitamin B5:0.8mg
7.99%
Vitamin K:6.43µg
6.13%
Vitamin C:4.78mg
5.79%
Vitamin D:0.28µg
1.88%