Taco Dogs

Health score
11%
Taco Dogs
13 min.
8
354kcal

Suggestions


Are you ready to elevate your next lunch or dinner with a fun and delicious twist on a classic favorite? Introducing Taco Dogs—a mouthwatering fusion of savory hot dogs and zesty taco flavors, perfect for gatherings, family meals, or a cozy night in. These easy-to-make delights bring together the best of both worlds, combining the joy of hot dogs with the vibrant tastes of Mexican cuisine.

Imagine sinking your teeth into a perfectly rolled tortilla, generously filled with a melty mixture of refried beans, sharp Cheddar cheese, and fresh salsa, all wrapped around a juicy hot dog. Topped with crisp lettuce and ripe tomatoes, these Taco Dogs are not only satisfying but also a great way to sneak in some veggies!

Ready in just 13 minutes, this fun recipe serves 8 people, making it ideal for a casual get-together or a quick weeknight dinner. Each bite boasts a delightful fusion of texture and flavor, ensuring your taste buds are tantalized with every mouthful. With just 354 calories per serving, you can indulge without the guilt. So gather your friends or family, and prepare to be amazed by this simple yet scrumptious dish that will have everyone asking for seconds!

Ingredients

  • 8-inch flour tortillas ()
  •  hot dogs 
  • cup lettuce shredded
  • cup refried beans 
  • 0.5 cup salsa 
  • ounces cheddar cheese shredded
  •  tomatoes chopped

Equipment

  • bowl
  • microwave

Directions

  1. Cook hot dogs in boiling water to cover 5 minutes; drain.
  2. Combine beans, cheese, and salsa in a glass bowl; microwave at HIGH 2 minutes or until thoroughly heated, stirring once.
  3. Spread mixture evenly on 1 side of each tortilla.
  4. Place hot dogs on tortillas; top hot dogs evenly with lettuce and tomato, and roll up tortillas.

Nutrition Facts

Calories354kcal
Protein15.82%
Fat39.92%
Carbs44.26%

Properties

Glycemic Index
24.75
Glycemic Load
11.35
Inflammation Score
-5
Nutrition Score
12.523478313633%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:353.88kcal
17.69%
Fat:15.65g
24.07%
Saturated Fat:6.57g
41.04%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:35.4g
12.87%
Sugar:3.89g
4.32%
Cholesterol:34.42mg
11.47%
Sodium:1056.63mg
45.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.91%
Selenium:27.46µg
39.24%
Vitamin B1:0.38mg
25.58%
Phosphorus:225.22mg
22.52%
Vitamin B3:4.22mg
21.1%
Calcium:203.08mg
20.31%
Vitamin B2:0.34mg
20.16%
Folate:78.53µg
19.63%
Iron:3.35mg
18.63%
Manganese:0.34mg
17.12%
Fiber:3.63g
14.52%
Zinc:1.77mg
11.81%
Vitamin A:418.18IU
8.36%
Vitamin K:8.08µg
7.69%
Potassium:231.42mg
6.61%
Magnesium:25.66mg
6.41%
Vitamin B12:0.38µg
6.4%
Copper:0.11mg
5.74%
Vitamin B6:0.11mg
5.35%
Vitamin B5:0.43mg
4.31%
Vitamin C:2.71mg
3.29%
Vitamin E:0.4mg
2.69%
Source:My Recipes