Taco Hummus and Tortilla Chips

Vegetarian
Taco Hummus and Tortilla Chips
25 min.
16
79kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on traditional flavors? Introducing Taco Hummus and Tortilla Chips, a vibrant and satisfying side dish that’s perfect for gatherings, movie nights, or simply indulging in a tasty treat at home. This vegetarian recipe combines the creamy goodness of hummus with the zesty kick of taco seasoning, creating a dip that’s bursting with flavor.

In just 25 minutes, you can whip up a batch that serves 16 people, making it an ideal choice for parties or family get-togethers. The homemade tortilla chips are a crunchy complement to the smooth hummus, and they’re incredibly easy to prepare. With just a few simple ingredients, you’ll have a snack that not only tastes amazing but also offers a healthier alternative to store-bought options.

Each serving is around 79 calories, allowing you to enjoy this delicious treat without the guilt. The combination of chickpeas, olive oil, and fresh garlic in the hummus provides a protein-packed dip that’s both nutritious and satisfying. Plus, the optional garnishes of cilantro and queso fresco add a fresh touch that will impress your guests.

So, gather your friends and family, and get ready to dive into this flavorful fusion of Mediterranean and Mexican cuisine. Taco Hummus and Tortilla Chips is sure to become a new favorite in your recipe repertoire!

Ingredients

  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count
  • tablespoon water 
  • tablespoon taco seasoning (6.25 oz)
  • 15 oz garbanzo beans undrained canned (garbanzo beans)
  • teaspoons olive oil 
  • tablespoon juice of lemon 
  • clove garlic chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup queso fresco crumbled

Equipment

  • food processor
  • baking sheet
  • oven
  • wire rack
  • blender

Directions

  1. Heat oven to 400°F. Spray cookie sheet with cooking spray.
  2. To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla.
  3. Cut each tortilla into 8 wedges; place on cookie sheet.
  4. Bake 4 to 5 minutes or until light golden brown.
  5. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
  6. Meanwhile, to make hummus, drain chickpeas, reserving liquid. In blender or food processor, place chickpeas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth.
  7. Add reserved chickpea liquid, 1 teaspoon at a time, until desired consistency.
  8. Garnish hummus with cilantro and queso fresco.
  9. Serve with tortilla chips.

Nutrition Facts

Calories79kcal
Protein14.43%
Fat29.92%
Carbs55.65%

Properties

Glycemic Index
8.52
Glycemic Load
3.26
Inflammation Score
-1
Nutrition Score
3.526086907024%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:78.76kcal
3.94%
Fat:2.64g
4.06%
Saturated Fat:0.79g
4.96%
Carbohydrates:11.04g
3.68%
Net Carbohydrates:9.32g
3.39%
Sugar:0.64g
0.71%
Cholesterol:1.32mg
0.44%
Sodium:207.86mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Manganese:0.29mg
14.65%
Vitamin B6:0.14mg
6.93%
Fiber:1.72g
6.86%
Selenium:4.17µg
5.95%
Phosphorus:58.92mg
5.89%
Vitamin B1:0.08mg
5.53%
Folate:20.66µg
5.16%
Iron:0.88mg
4.87%
Calcium:41.77mg
4.18%
Vitamin B3:0.68mg
3.4%
Copper:0.06mg
2.87%
Vitamin B2:0.05mg
2.86%
Magnesium:10.96mg
2.74%
Zinc:0.31mg
2.08%
Potassium:60.88mg
1.74%
Vitamin K:1.52µg
1.45%
Vitamin B5:0.11mg
1.13%