Tagliatelle con Spinaci e Funghi

Health score
27%
Tagliatelle con Spinaci e Funghi
15 min.
4
538kcal

Suggestions

Ingredients

  • 100 baby spinach 
  •  bay leaf 
  • 12  peppercorns black
  • 40 butter 
  • 50 mature cheddar 
  • slice feta generous
  • clove garlic finely chopped
  • pint ml milk 
  • tbsp olive oil 
  • 0.5  onion 
  • 40 flour plain
  • large portabello mushrooms sliced
  • servings grinding of salt and pepper to taste
  • servings enough tagliatelle for four
  • 30 pecorino cheese 

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • microwave
  • colander

Directions

  1. Pour the milk in a microwaveable dish and add the half onion, peppercorns and bay leaf. Microwave until warm.
  2. Melt the butter in a pan and then add the flour. Stir until it is well combined.
  3. Add the milk a little at a time (use a sieve) and whisk until it is absorbed. Do this until all the milk has been used. Simmer gently for a few minutes.
  4. Add the cheese and whisk until it has melted. Season the sauce with salt and pepper. Keep it warm until it is required.
  5. Once you have started the sauce. Cook the pasta according to the instructions.
  6. Saute the mushrooms in the olive oil with the garlic until they are soft and juicy. Season with lots of black pepper for a fabulous flavour.
  7. Rinse the spinach in a colander, then pour over a kettleful of boiling water to wilt the spinach.
  8. Pour a little cold water on, so you do not burn your hands, then squeeze out the excess liquid. I like to pat it dry with a teatowel as well before chopping it.
  9. Once the pasta is ready, drain it, then coat in the cheese sauce and stir through the spinach and mushrooms.
  10. Serve in bowls topped with crumbly feta cheese and a good grating of black pepper.

Nutrition Facts

Calories538kcal
Protein15.62%
Fat40.69%
Carbs43.69%

Properties

Glycemic Index
102.25
Glycemic Load
25.03
Inflammation Score
-9
Nutrition Score
30.946521717569%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
1.69mg
Myricetin
0.1mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:537.8kcal
26.89%
Fat:24.64g
37.91%
Saturated Fat:12.24g
76.51%
Carbohydrates:59.53g
19.84%
Net Carbohydrates:55.44g
20.16%
Sugar:9.67g
10.75%
Cholesterol:100.56mg
33.52%
Sodium:547.88mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.55%
Vitamin K:125.21µg
119.25%
Selenium:71.19µg
101.7%
Vitamin A:3008.92IU
60.18%
Phosphorus:486.39mg
48.64%
Manganese:0.91mg
45.39%
Calcium:380.89mg
38.09%
Vitamin B2:0.51mg
30.01%
Vitamin B3:5.91mg
29.53%
Folate:112.82µg
28.21%
Copper:0.47mg
23.65%
Potassium:816.4mg
23.33%
Vitamin B1:0.32mg
21.64%
Vitamin B5:2.09mg
20.94%
Vitamin B6:0.41mg
20.73%
Zinc:2.93mg
19.51%
Magnesium:77.66mg
19.41%
Vitamin B12:1.09µg
18.12%
Fiber:4.09g
16.37%
Iron:2.65mg
14.74%
Vitamin D:1.83µg
12.23%
Vitamin E:1.65mg
11%
Vitamin C:8.29mg
10.05%