Tagliatelle Pasta with Asparagus and Gorgonzola Sauce

Health score
20%
Tagliatelle Pasta with Asparagus and Gorgonzola Sauce
25 min.
4
407kcal

Suggestions


Indulge in the delightful flavors of spring with our Tagliatelle Pasta with Asparagus and Gorgonzola Sauce. This vibrant dish not only celebrates the fresh, crisp taste of asparagus but also combines it with the rich, creamy essence of Gorgonzola cheese, creating a perfect harmony of textures and flavors. Ready in just 25 minutes, it’s an ideal choice for a quick lunch, a satisfying side dish, or even a main course that will impress your family and friends.

The beauty of this recipe lies in its simplicity. With just a handful of fresh ingredients, you can whip up a meal that feels gourmet without spending hours in the kitchen. The tender asparagus adds a pop of color and a nutritious boost, while the Gorgonzola brings a tangy richness that elevates the entire dish. Tossed together with perfectly cooked tagliatelle, this pasta dish is not only delicious but also visually stunning.

Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a satisfying result. Perfect for any occasion, it’s a dish that embodies the essence of comfort food while still being light and refreshing. So grab your frying pan and get ready to savor the delightful combination of flavors in this Tagliatelle Pasta with Asparagus and Gorgonzola Sauce!

Ingredients

  • lb asparagus 
  • oz tagliatelle uncooked
  • tablespoons vegetable oil 
  • 0.3 cup spring onion sliced
  • 0.3 cup parsley fresh chopped
  • clove garlic finely chopped
  • oz gorgonzola crumbled
  • 0.5 teaspoon cracked wheat 

Equipment

  • frying pan

Directions

  1. Break off tough ends of asparagus as far down as stalks snap easily.
  2. Cut asparagus into 1-inch pieces. Cook pasta as directed on package, adding asparagus during last 5 minutes of cooking.
  3. Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook onions, parsley and garlic in oil about 5 minutes, stirring occasionally, until onions are tender. Reduce heat to medium.
  4. Add pasta, asparagus and cheese to mixture in skillet. Cook about 3 minutes, tossing gently, until cheese is melted and pasta is evenly coated.
  5. Sprinkle with pepper.

Nutrition Facts

Calories407kcal
Protein16.36%
Fat38.38%
Carbs45.26%

Properties

Glycemic Index
49.25
Glycemic Load
17.98
Inflammation Score
-8
Nutrition Score
23.465652175572%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.72mg
Myricetin
0.57mg
Quercetin
16.54mg

Nutrients percent of daily need

Calories:407.21kcal
20.36%
Fat:17.67g
27.18%
Saturated Fat:7.06g
44.13%
Carbohydrates:46.86g
15.62%
Net Carbohydrates:42.23g
15.36%
Sugar:3.52g
3.92%
Cholesterol:68.89mg
22.96%
Sodium:343.42mg
14.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.88%
Vitamin K:135.09µg
128.66%
Selenium:51.55µg
73.64%
Manganese:0.69mg
34.75%
Phosphorus:313.08mg
31.31%
Vitamin A:1487.03IU
29.74%
Folate:95.34µg
23.83%
Iron:3.95mg
21.96%
Calcium:207.78mg
20.78%
Copper:0.41mg
20.35%
Vitamin B2:0.33mg
19.34%
Fiber:4.63g
18.53%
Vitamin B1:0.27mg
18.33%
Zinc:2.53mg
16.86%
Vitamin C:12.75mg
15.45%
Magnesium:58.59mg
14.65%
Vitamin E:2.18mg
14.54%
Vitamin B6:0.29mg
14.46%
Potassium:483.51mg
13.81%
Vitamin B5:1.34mg
13.42%
Vitamin B3:2.68mg
13.38%
Vitamin B12:0.51µg
8.5%
Vitamin D:0.31µg
2.08%