Tagliolini al Crudaiolo: Fresh Pasta with Raw Vegetables

Vegetarian
Health score
14%
Tagliolini al Crudaiolo: Fresh Pasta with Raw Vegetables
55 min.
6
434kcal

Suggestions

Ingredients

  • leaves basil 
  •  eggs 
  • 3.5 cups flour 
  • tablespoon juice of lemon freshly-squeezed
  • 0.5 teaspoon olive oil extra-virgin
  • servings parmigiano-reggiano for grating
  •  the following vegetables red cut into tiny dice: carrot, celery rib, bell pepper, tomato, zucchini
  • servings salt and pepper 

Equipment

  • bowl
  • knife
  • kitchen towels
  • cutting board

Directions

  1. Mound 3 1/2 cups of the flour in the center of a large wooden cutting board. Make a well in the middle of the flour and add the eggs and 1/2 teaspoon olive oil. Using a fork, beat together the eggs and oil and begin to incorporate the flour, starting with the inner rim of the well.
  2. As you expand the well, keep pushing the flour up from the base of the mound to retain the well shape. The dough will come together when half of the flour is incorporated.
  3. Start kneading the dough with both hands, using the palms of your hands. Once you have a cohesive mass, remove the dough from the board and scrape up and discard any leftover bits. Lightly re-flour the board and continue kneading for six more minutes. The dough should be elastic and a little sticky. Wrap the dough in plastic and allow to rest for 30 minutes at room temperature.
  4. Roll the pasta out to the thinnest setting on a pasta rolling machine. Using a pasta cutter or very sharp knife, cut the past into ribbon 1/8-inch thick. Set aside on a tray dusted with semolina flour, and cover with a clean, damp dish towel until ready to cook.
  5. Bring 6 quarts of water to a boil and add 2 tablespoons salt.
  6. In a large, non-reactive bowl, combine all vegetables and toss with the lemon juice, 3 tablespoons olive oil and salt and pepper, to taste.
  7. Drop the pasta into the boiling water and cook 1 minute.
  8. Drain and add to the bowl with the dressed vegetables.
  9. Add the basil leaves and toss to coat. Divide among 6 warmed pasta bowls and serve topped with grated Parmigiano-Reggiano.

Nutrition Facts

Calories434kcal
Protein20.8%
Fat24.6%
Carbs54.6%

Properties

Glycemic Index
34
Glycemic Load
40.77
Inflammation Score
-8
Nutrition Score
20.036521870157%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:433.77kcal
21.69%
Fat:11.66g
17.93%
Saturated Fat:6.01g
37.58%
Carbohydrates:58.21g
19.4%
Net Carbohydrates:55.8g
20.29%
Sugar:1.44g
1.6%
Cholesterol:129.52mg
43.17%
Sodium:718.35mg
31.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.18g
44.36%
Selenium:40.5µg
57.86%
Vitamin B1:0.61mg
40.49%
Folate:159.4µg
39.85%
Calcium:385.41mg
38.54%
Vitamin B2:0.61mg
35.98%
Phosphorus:350.76mg
35.08%
Vitamin C:26.47mg
32.09%
Manganese:0.54mg
27.11%
Iron:4.25mg
23.64%
Vitamin B3:4.61mg
23.05%
Vitamin A:1049IU
20.98%
Zinc:1.77mg
11.8%
Vitamin B12:0.62µg
10.35%
Vitamin B5:0.97mg
9.72%
Fiber:2.4g
9.61%
Magnesium:35.72mg
8.93%
Vitamin B6:0.17mg
8.46%
Copper:0.14mg
7.11%
Potassium:192.53mg
5.5%
Vitamin E:0.79mg
5.25%
Vitamin D:0.74µg
4.91%
Vitamin K:4.76µg
4.53%