Talamee

Vegetarian
Health score
33%
Talamee
120 min.
12
711kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • tablespoons butter melted
  • pounds flour all-purpose
  • teaspoon sugar 
  • teaspoon vegetable oil 
  • cups water lukewarm

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Dissolve sugar in about 1 cup of the water.
  2. Sprinkle the yeast over the top.
  3. Let stand for about 10 minutes, until foamy.
  4. In a large bowl, mix together the yeast mixture, water, oil, and about half of the flour until well blended. Gradually mix in the rest of the flour until the dough is stiff enough to take out of the bowl. Knead on a floured surface until smooth and elastic, about 10 minutes.
  5. Place dough in a greased bowl, and cover with a cloth. allow to rise in a warm place until doubled in size. This will take 1 to 2 hours.
  6. Divide dough into sections about the size of a grapefruit. Form into smooth balls, cover with a cloth, and let rise again for about 30 minutes.
  7. On a lightly floured surface, flatten each ball to 1/2 inch thickness, pressing out with your fingers. Circles should be about 8 inches across.
  8. Place on an oiled baking sheet.
  9. Let rest for about 10 minutes, or while you preheat the oven .
  10. Preheat the oven to 450 degrees F (230 degrees C).
  11. Bake rounds until the top is lightly browned, 10 to 12 minutes.
  12. Remove from the oven, and brush with melted butter. Repeat with remaining bread.

Nutrition Facts

Calories711kcal
Protein11.37%
Fat5.39%
Carbs83.24%

Properties

Glycemic Index
16.26
Glycemic Load
104.57
Inflammation Score
-8
Nutrition Score
26.56956528354%

Nutrients percent of daily need

Calories:711.2kcal
35.56%
Fat:4.17g
6.41%
Saturated Fat:1.56g
9.72%
Carbohydrates:144.8g
48.27%
Net Carbohydrates:139.54g
50.74%
Sugar:0.84g
0.94%
Cholesterol:5.02mg
1.67%
Sodium:23.03mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.78g
39.56%
Vitamin B1:1.55mg
103.25%
Selenium:64.14µg
91.63%
Folate:359.75µg
89.94%
Manganese:1.29mg
64.54%
Vitamin B3:11.4mg
56.98%
Vitamin B2:0.96mg
56.36%
Iron:8.78mg
48.79%
Fiber:5.26g
21.05%
Phosphorus:208.44mg
20.84%
Copper:0.29mg
14.37%
Magnesium:42.73mg
10.68%
Zinc:1.38mg
9.2%
Vitamin B5:0.91mg
9.1%
Potassium:208.43mg
5.96%
Vitamin B6:0.09mg
4.6%
Calcium:31.46mg
3.15%
Vitamin K:1.42µg
1.35%
Vitamin E:0.2mg
1.32%
Vitamin A:58.31IU
1.17%
Source:Allrecipes