Talerini

Health score
11%
Talerini
40 min.
6
567kcal

Suggestions

Ingredients

  • ounce olives black drained sliced canned
  • ounce tomato sauce canned
  • teaspoon chili powder to taste
  • pound ground beef 
  • cups cheddar cheese shredded
  • 11 ounce kernel corn whole drained canned
  • ounce wide egg noodles 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Bring a large pot of lightly salted water to a boil.
  2. Add the noodles, and cook until tender, about 7 minutes.
  3. Drain, and return to the pot.
  4. Crumble the ground beef into a large skillet over medium-high heat. Cook and stir until evenly browned.
  5. Drain off grease. Stir in the tomato sauce, corn and olives. Season with chili powder. Stir the beef mixture in with the noodles.
  6. Pour into a 9x13 inch baking dish. Top with Cheddar cheese.
  7. Bake for 20 minutes in the preheated oven, until the cheese is melted.

Nutrition Facts

Calories567kcal
Protein20.43%
Fat53.07%
Carbs26.5%

Properties

Glycemic Index
19.33
Glycemic Load
12.2
Inflammation Score
-6
Nutrition Score
19.249565280002%

Flavonoids

Luteolin
0.11mg

Nutrients percent of daily need

Calories:566.73kcal
28.34%
Fat:33.4g
51.39%
Saturated Fat:14g
87.5%
Carbohydrates:37.52g
12.51%
Net Carbohydrates:34.97g
12.72%
Sugar:2.31g
2.56%
Cholesterol:123.09mg
41.03%
Sodium:869.12mg
37.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.94g
57.87%
Selenium:52.25µg
74.64%
Phosphorus:416.33mg
41.63%
Zinc:5.52mg
36.79%
Vitamin B12:2.13µg
35.44%
Calcium:310.4mg
31.04%
Vitamin B3:4.87mg
24.36%
Vitamin B2:0.35mg
20.52%
Manganese:0.41mg
20.49%
Vitamin B6:0.4mg
20.09%
Iron:2.87mg
15.96%
Vitamin A:737.64IU
14.75%
Magnesium:58.91mg
14.73%
Potassium:512.34mg
14.64%
Vitamin E:2.12mg
14.16%
Copper:0.26mg
12.82%
Folate:43.3µg
10.82%
Fiber:2.55g
10.22%
Vitamin B5:1mg
10.04%
Vitamin B1:0.13mg
8.62%
Vitamin C:3.53mg
4.28%
Vitamin K:4.13µg
3.93%
Vitamin D:0.41µg
2.77%
Source:Allrecipes