Talluto's Spinach Gnocchi

Vegetarian
Health score
25%
Talluto's Spinach Gnocchi
35 min.
6
175kcal

Suggestions

Ingredients

  • large eggs 
  • 1.3 cups flour all-purpose
  • 0.5 teaspoon kosher salt 
  • 0.1 teaspoon nutmeg 
  • pound milk ricotta whole drained
  • 10 ounces pkt spinach finely chopped
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • slotted spoon

Directions

  1. Combine ricotta, spinach, eggs, salt, pepper, and nutmeg in a bowl and mix thoroughly.
  2. Add 1 1/4 cups of the flour to the bowl and mix. The remaining 1/4 cup of flour should only be used if the dough is too sticky.
  3. Turn the dough onto a floured work surface.
  4. Divide the dough into workable pieces.
  5. With your hands, roll the pieces of dough into long cylinders approximately 3/4 of an inch in diameter.
  6. Cut the cylinders into 1-inch pieces. Make a depression in each gnocchi to shape.
  7. In a large pot with 6 to 8 quarts of salted boiling water, add gnocchi and carefully stir to prevent sticking.
  8. As gnocchi start to cook they will float to the surface. Cook approximately 1 minute more.
  9. Remove gnocchi with slotted spoon or strainer.
  10. Add a saute pan with your favorite sauce or butter.
  11. Saute briefly.
  12. Add your choice of grated cheese and serve.

Nutrition Facts

Calories175kcal
Protein19.63%
Fat22.83%
Carbs57.54%

Properties

Glycemic Index
35.83
Glycemic Load
15.94
Inflammation Score
-10
Nutrition Score
21.051739132923%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.01mg
Myricetin
0.17mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:175.19kcal
8.76%
Fat:4.46g
6.86%
Saturated Fat:2.01g
12.56%
Carbohydrates:25.29g
8.43%
Net Carbohydrates:23.52g
8.55%
Sugar:3.98g
4.42%
Cholesterol:71.07mg
23.69%
Sodium:284.04mg
12.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.63g
17.26%
Vitamin K:228.57µg
217.68%
Vitamin A:4643.07IU
92.86%
Folate:147.19µg
36.8%
Manganese:0.61mg
30.63%
Vitamin B2:0.4mg
23.44%
Selenium:15.86µg
22.65%
Vitamin B1:0.29mg
19.36%
Vitamin C:13.29mg
16.11%
Phosphorus:160.79mg
16.08%
Iron:2.79mg
15.5%
Calcium:153.31mg
15.33%
Magnesium:54.25mg
13.56%
Potassium:428.13mg
12.23%
Vitamin B3:1.97mg
9.86%
Vitamin B12:0.56µg
9.28%
Vitamin B6:0.18mg
8.91%
Vitamin E:1.19mg
7.92%
Vitamin D:1.16µg
7.77%
Fiber:1.76g
7.05%
Vitamin B5:0.68mg
6.82%
Zinc:0.96mg
6.4%
Copper:0.11mg
5.63%