Tamale Pot Pie

Health score
13%
Tamale Pot Pie
45 min.
6
450kcal

Suggestions


htmlIfIf you're craving you're looking for a a dish hearty that, combines flavorful the dish that warmth combines and the comfort comfort of of a a hearty classic casserole pot with pie the with bold the flavors bold of, a spicy tam kickale of, tam thisales Tam,ale then Pot Tam Pieale is Pot sure Pie to is hit the the spot perfect recipe! for In you just! under This an hour savory delight, features you'll a have rich a ground delightful beef, base savory, meal packed that with the the whole vibrant family flavors can of enjoy corn., The black dish olives is, a tomatoes perfect, blend and of a sp dashiced of ground chili beef powder, corn and cumin,. tomatoes The, corn andmeal black olives topping gives, it all a topped satisfying with, a slightly golden sweet, crunch slightly, crispy perfectly corn complementmealing crust. the savory Whether filling you're. preparing It's a an quick irresistible lunch blend, of an textures easy and dinner flavors,, or ideal simply for looking any for lunch a or filling dinner main occasion course.

onNot both only flavor is and this satisfaction dish. It bursting with’s packed flavor with, but just the it right’s also amount of incredibly easy spice to, prepare thanks! to With chili just powder and a few cumin simple steps, you can have a, while the delicious smooth, creamy meal texture of ready the corn inmeal topping under balances 45 out minutes the. savory filling Whether. you're cooking Plus, for a it family’s dinner simple to or preparing prepare, something special making for it a ideal cozy for those evening busy in nights, this when you Tamale want Pot something Pie that will’s quickly both become delicious a and favorite easy. to And throw with together a. balance Get of ready protein to, impress fats your, loved and ones carbs with, this it's twist both on satisfying a and classic filling Mexican.-inspired So comfort, food why!
give it a try and treat yourself to a comforting, spicy twist on the traditional pot pie?

Ingredients

  • cup baking mix divided
  • 2.3 oz olives black drained sliced canned
  • 14.5 oz canned tomatoes diced canned
  • tablespoon chili powder 
  • 0.5 cup cornmeal 
  •  eggs 
  • cups corn frozen thawed
  • tablespoons chilis green chopped
  • pound ground beef 
  • teaspoons ground cumin 
  • 0.5 cup milk 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook ground beef in a large skillet over medium heat until browned; drain. Stir in corn, tomatoes, olives, 2 tablespoons baking mix, chili powder, cumin and salt. Bring to a boil; boil stirring frequently, one minute. Keep warm over low heat.
  2. Stir together remaining ingredients until blended.
  3. Pour beef mixture into an ungreased 9"x9" baking pan.
  4. Spread cornmeal mixture over beef mixture.
  5. Bake, uncovered, at 400 for 20 to 30 minutes or until crust is golden.

Nutrition Facts

Calories450kcal
Protein18.09%
Fat44.75%
Carbs37.16%

Properties

Glycemic Index
24.92
Glycemic Load
7.54
Inflammation Score
-7
Nutrition Score
19.520869555681%

Flavonoids

Luteolin
0.06mg

Nutrients percent of daily need

Calories:449.74kcal
22.49%
Fat:22.93g
35.27%
Saturated Fat:7.69g
48.08%
Carbohydrates:42.84g
14.28%
Net Carbohydrates:37.36g
13.59%
Sugar:6.72g
7.47%
Cholesterol:83.8mg
27.93%
Sodium:820.18mg
35.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.7%
Phosphorus:379.39mg
37.94%
Vitamin B3:6.46mg
32.31%
Vitamin B12:1.87µg
31.18%
Zinc:4.54mg
30.25%
Vitamin B6:0.6mg
30.19%
Iron:4.6mg
25.57%
Selenium:17.54µg
25.06%
Vitamin B2:0.37mg
22.01%
Fiber:5.48g
21.91%
Vitamin B1:0.32mg
21.32%
Manganese:0.42mg
21.05%
Potassium:730.51mg
20.87%
Folate:72.61µg
18.15%
Magnesium:72.45mg
18.11%
Vitamin E:2.26mg
15.1%
Copper:0.3mg
15%
Vitamin C:12.09mg
14.66%
Vitamin A:674.72IU
13.49%
Calcium:122.87mg
12.29%
Vitamin B5:1.19mg
11.94%
Vitamin K:8µg
7.61%
Vitamin D:0.45µg
2.97%
Source:My Recipes