Tandoori Grilled Chicken

Health score
12%
Tandoori Grilled Chicken
105 min.
8
289kcal

Suggestions


Indulge in the vibrant flavors of Tandoori Grilled Chicken, a dish that brings the essence of Indian cuisine right to your backyard! Perfect for gatherings or a cozy family dinner, this recipe is not only delicious but also easy to prepare. With its aromatic spices and tender chicken, it promises to be a crowd-pleaser that will leave everyone asking for seconds.

The secret to this dish lies in the marinade, where creamy plain yogurt meets the warm, earthy notes of garam masala. This combination not only infuses the chicken with rich flavors but also helps to keep it juicy and tender during grilling. Imagine the tantalizing aroma wafting through the air as the chicken sizzles on the grill, creating a beautiful char that enhances its taste.

Whether you're serving it for lunch or dinner, Tandoori Grilled Chicken pairs wonderfully with warm pita bread, making it a versatile option for any meal. The dish is not only satisfying but also relatively healthy, with a balanced caloric breakdown that allows you to enjoy it guilt-free. So fire up your grill, gather your loved ones, and get ready to savor a delightful culinary experience that celebrates the bold and exciting flavors of Indian cuisine!

Ingredients

  • tablespoons garam masala 
  •  wholewheat pita breads 
  • cups yogurt plain
  • pounds chicken breast boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for medium heat.
  2. In a large bowl, mix yogurt and tandoori spice. Reserve 1/2 cup for basting.
  3. Add chicken to remaining sauce, and marinate in the refrigerator for 1 hour.
  4. Brush oil over grate to prevent sticking, and place chicken on the grill. Cook chicken for 5 to 6 minutes per side, basting with reserved yogurt marinade frequently.
  5. Serve hot.

Nutrition Facts

Calories289kcal
Protein43.29%
Fat18.15%
Carbs38.56%

Properties

Glycemic Index
14.5
Glycemic Load
22.34
Inflammation Score
-3
Nutrition Score
14.729999810457%

Nutrients percent of daily need

Calories:289.34kcal
14.47%
Fat:5.66g
8.7%
Saturated Fat:2g
12.48%
Carbohydrates:27.04g
9.01%
Net Carbohydrates:25.77g
9.37%
Sugar:2.85g
3.17%
Cholesterol:80.54mg
26.85%
Sodium:386.07mg
16.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.36g
60.72%
Vitamin B3:12.77mg
63.86%
Selenium:37.63µg
53.76%
Vitamin B6:0.88mg
44.16%
Phosphorus:337.06mg
33.71%
Vitamin B5:2.02mg
20.21%
Potassium:564.91mg
16.14%
Vitamin B2:0.24mg
14.18%
Vitamin B1:0.2mg
13.5%
Magnesium:47.75mg
11.94%
Calcium:115.9mg
11.59%
Manganese:0.22mg
11.07%
Zinc:1.37mg
9.15%
Vitamin B12:0.45µg
7.56%
Iron:1.04mg
5.77%
Copper:0.11mg
5.33%
Fiber:1.26g
5.05%
Folate:18.9µg
4.73%
Vitamin C:1.67mg
2.02%
Vitamin A:94.66IU
1.89%
Vitamin E:0.25mg
1.68%
Vitamin D:0.17µg
1.16%
Source:Allrecipes