Gluten Free

Tangy Egg Salad Spread

21 September 2026
Not yet ratedRate Recipe
Total Time25 Mins
Serves10
Per Serving$0.30
Tangy Egg Salad Spread
Tangy Egg Salad Spread takes roughly 25 minutes from beginning to end. This recipe serves 10. For 30 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 12g of fat, and a total of 131 calories.

Ingredients:

For 10 servings

Method:

  1. 1

    Place eggs in a medium saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes.

  2. 2

    Remove from hot water, cool, peel and finely chop.

  3. 3

    In a medium bowl, mix yellow mustard, mayonnaise, basil, parsley, garlic salt, salt, onion powder and hot pepper sauce. Fold in eggs and celery. Chill in the refrigerator until serving.

Adapted from Allrecipes

Nutrition

Per serving

131kcal
Protein 5 g · 14.9%
Fat 12 g · 82.5%
Carbs 1 g · 2.6%
  • Saturated Fat2.4 g
    15% of daily needs
  • Fibre0.4 g
    1% of daily needs
  • Sugar0.4 g
    0% of daily needs
  • Sodium373 mg
    16% of daily needs
  • Cholesterol136 mg
    45% of daily needs
Health At A Glance

From the full nutrient profile

Health score1out of 100
Glycemic index22low
Glycemic load0low
WW points4per serving
Inflammation−1anti-inflammatory
Cost$0.30per serving
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