Tangy Olive-Egg Salad

Vegetarian
Health score
2%
Tangy Olive-Egg Salad
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Side DishAntipastiStarterSnack
10 min.
3
195kcal

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Ingredients

  • 4  hard-cooked eggs coarsely chopped
  • 3 Tbsp miracle whip dressing 
  • 7  pimento-stuffed olives green halved
  • 2 tsp grey poupon spicy brown mustard hearty
  • 21  woven wheat crackers 

Equipment

  • bowl

Directions

  1. Mix dressing and mustard in medium bowl.
  2. Add eggs and olives; mix well.
  3. Serve with crackers.

Nutrition Facts

Calories195kcal
Protein19.69%
Fat52.35%
Carbs27.96%

Properties

Glycemic Index
10.67
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
6.8265217356384%

Flavonoids

Luteolin
0.05mg

Nutrients percent of daily need

Calories:194.78kcal
9.74%
Fat:11.29g
17.36%
Saturated Fat:2.92g
18.25%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:11.91g
4.33%
Sugar:4.27g
4.74%
Cholesterol:250.11mg
83.37%
Sodium:493.49mg
21.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.1%
Selenium:21.75µg
31.07%
Vitamin B2:0.34mg
20.29%
Vitamin B12:0.74µg
12.33%
Phosphorus:119.44mg
11.94%
Vitamin D:1.47µg
9.78%
Vitamin B5:0.94mg
9.44%
Vitamin A:396.75IU
7.94%
Folate:29.85µg
7.46%
Vitamin E:1.05mg
7.03%
Iron:1.24mg
6.88%
Fiber:1.65g
6.61%
Calcium:49.65mg
4.96%
Zinc:0.73mg
4.83%
Vitamin B6:0.09mg
4.29%
Vitamin B1:0.05mg
3.48%
Potassium:100.76mg
2.88%
Magnesium:9.29mg
2.32%
Manganese:0.03mg
1.56%
Copper:0.02mg
1.12%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsLacto Ovo Vegetarian
Source:Kraft Recipes

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