Tanya's Stovetop Macaroni and Cheese

Vegetarian
Health score
10%
Tanya's Stovetop Macaroni and Cheese
20 min.
6
556kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons dijon mustard 
  • 0.3 cup flour all-purpose
  • cups cheese blend shredded italian
  • servings kosher salt and pepper black freshly ground
  • 0.5  onion finely chopped
  • pound shells 
  • cups milk whole warmed

Equipment

  • sauce pan
  • whisk
  • pot
  • colander

Directions

  1. Watch how to make this recipe.
  2. Cook pasta in a large pot of boiling salted water until al dente.
  3. Drain in a colander.
  4. Melt the butter in a large saucepan.
  5. Add the onion and saute until tender, about 3 minutes. Season with salt and pepper.
  6. Add flour and stir until it looks pasty and reaches a golden blonde color, about 2 minutes.
  7. Slowly whisk in the warm milk, bringing up to a simmer, and allow the mixture to thicken. Stir in the mustard.
  8. Let simmer on low heat for 5 minutes, until thick enough to coat the back of a spoon.
  9. Gradually stir in the cheese a handful at a time. Stir in the pasta, making sure it's all covered with the cheese sauce and serve hot.

Nutrition Facts

Calories556kcal
Protein16.58%
Fat34.29%
Carbs49.13%

Properties

Glycemic Index
53.83
Glycemic Load
28.16
Inflammation Score
-6
Nutrition Score
17.454347706359%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:556.48kcal
27.82%
Fat:21.08g
32.43%
Saturated Fat:12.2g
76.27%
Carbohydrates:67.95g
22.65%
Net Carbohydrates:65.14g
23.69%
Sugar:8.7g
9.67%
Cholesterol:64.2mg
21.4%
Sodium:363.81mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.94g
45.87%
Selenium:58.92µg
84.17%
Phosphorus:410.74mg
41.07%
Manganese:0.78mg
38.82%
Calcium:361.09mg
36.11%
Vitamin B12:1.53µg
25.43%
Vitamin B2:0.35mg
20.71%
Zinc:2.73mg
18.19%
Magnesium:65.39mg
16.35%
Vitamin A:685.17IU
13.7%
Vitamin B1:0.2mg
13.09%
Copper:0.24mg
11.87%
Potassium:404.98mg
11.57%
Fiber:2.81g
11.25%
Vitamin B6:0.21mg
10.53%
Vitamin D:1.49µg
9.94%
Vitamin B3:1.78mg
8.92%
Vitamin B5:0.88mg
8.84%
Iron:1.45mg
8.03%
Folate:27.91µg
6.98%
Vitamin E:0.44mg
2.96%
Vitamin K:2.19µg
2.09%