Tarama Croquettes

Vegetarian
Health score
31%
Tarama Croquettes
45 min.
6
589kcal

Suggestions


If you're looking to elevate your lunch or dinner table with a dish that’s both delicious and unique, look no further than these delightful Tarama Croquettes. Perfectly golden and crispy on the outside, these vegetarian croquettes offer a sumptuous blend of flavors and textures that will tantalize your taste buds. Made with smooth tarama—a delicate fish roe that adds a distinct, savory burst of flavor—these croquettes bring a taste of the Mediterranean right to your home.

The preparation is straightforward yet satisfying, combining fluffy mashed potatoes and fresh green onions with crustless French bread to create a rich, creamy filling that is simply irresistible. Each croquette is then expertly coated in breadcrumbs before being fried to a beautiful golden brown perfection, making for an eye-catching main dish that will surely impress your family and friends.

Not only are they a fantastic addition to any meal, but they’re also versatile! Serve them as part of a main course, or as a tantalizing appetizer at your next gathering. Accompanied by fresh lemon wedges, these croquettes are sure to be a hit, providing a zesty finish to their delightful umami flavor. So grab your frying pan and get ready to indulge in a culinary treat that’s as enjoyable to make as it is to eat!

Ingredients

  • cups breadcrumbs made from bread fresh french crustless
  • 12 ounces inch cubes day-old bread french crustless
  • large eggs 
  • large egg whites 
  •  green onions coarsely chopped
  • servings lemon wedges 
  • servings olive oil for frying
  • small russet potatoes peeled cut into 1-inch pieces
  • servings safflower oil for frying
  • 0.5 cup milk whole
  • 0.3 cup tarama (pale orange carp roe; 4 ounces)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • kitchen thermometer

Directions

  1. Cook potatoes in large saucepan of boiling salted water until tender, about 15 minutes.
  2. Drain. Return to saucepan; mash.
  3. Combine bread cubes, green onions, 1/2 cup milk, and tarama in processor. Process until smooth paste forms.
  4. Transfer mixture to bowl.
  5. Add 1 whole egg and 1 cup mashed potatoes (reserve any remaining potato for another use); stir to blend well. Cover and refrigerate at least 4 hours and up to 1 day.
  6. Lightly beat egg whites and remaining 2 tablespoons milk in medium bowl to blend.
  7. Place breadcrumbs on plate. Form 2 tablespoons tarama mixture into ball; press to flatten slightly. Dip into egg-white mixture, then coat on both sides with breadcrumbs. Repeat with remaining tarama mixture.
  8. Pour equal amounts olive oil and safflower oil into heavy large saucepan to reach depth of 1 inch. Attach deep-fry thermometer to side of saucepan and heat oil over medium-high heat to 350°F. Working in batches, add tarama croquettes to skillet and fry until golden brown, about 3 minutes per side.
  9. Transfer to paper towels to drain.
  10. Transfer croquettes to platter.
  11. Serve hot, passing lemon wedges separately.
  12. * Available at Greek markets, specialty foods stores, and some supermarkets.

Nutrition Facts

Calories589kcal
Protein15.68%
Fat18.98%
Carbs65.34%

Properties

Glycemic Index
56.68
Glycemic Load
53.67
Inflammation Score
-7
Nutrition Score
29.178260720294%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
3mg
Naringenin
1.54mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:589.43kcal
29.47%
Fat:12.47g
19.19%
Saturated Fat:2.28g
14.25%
Carbohydrates:96.61g
32.2%
Net Carbohydrates:88.29g
32.11%
Sugar:12.7g
14.12%
Cholesterol:33.44mg
11.15%
Sodium:870.37mg
37.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.18g
46.35%
Manganese:2.2mg
110.06%
Selenium:55.9µg
79.85%
Vitamin B1:0.8mg
53.1%
Vitamin B3:10.5mg
52.5%
Folate:171.82µg
42.96%
Iron:7.15mg
39.73%
Vitamin B2:0.59mg
34.58%
Vitamin K:36.22µg
34.5%
Fiber:8.32g
33.27%
Phosphorus:301.59mg
30.16%
Calcium:269.48mg
26.95%
Magnesium:92.91mg
23.23%
Vitamin B6:0.43mg
21.55%
Vitamin B5:1.87mg
18.66%
Copper:0.34mg
17.05%
Potassium:595.6mg
17.02%
Zinc:2.23mg
14.89%
Vitamin C:11.69mg
14.16%
Vitamin E:0.99mg
6.62%
Vitamin A:224.37IU
4.49%
Vitamin B12:0.19µg
3.23%
Vitamin D:0.39µg
2.6%
Source:Epicurious