Taramosalata: Carp Roe Spread

Vegetarian
Health score
14%
Taramosalata: Carp Roe Spread
25 min.
6
485kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • 12 slices top 
  • clove garlic minced
  • tablespoons juice of lemon 
  • 0.5 cup milk 
  • 0.8 cup olive oil 
  • tablespoon parsley chopped
  • 0.5 cup water 
  • servings water as needed
  • slices bread white
  •  onion yellow minced
  • 0.5 cup tarama carp roe
  • 0.5 cup tarama carp roe

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Combine the water and milk. Soak the bread in water and milk and squeeze it dry.
  2. Put the bread, tarama, onion, lemon juice, and olive oil in a food processor and blend until smooth.
  3. Add water as needed. Fold in chopped parsley and refrigerate overnight.
  4. Serve with crostini. Notes: Taramosalata is found in every Greek household, especially during the Lenten season. It is also Also very popular in taveranas all over Greece. It is best eaten on crisp pita or crackers as a meze with ouzo or Restina wine. It is a dish that Greeks eat on a daily basis.
  5. Preheat the oven to 350 degrees F.
  6. In a small bowl, mix together the garlic and butter.
  7. Brush the butter/garlic mixture onto each slice of bread.
  8. Place the bread on a sheet pan and bake until crisp and golden brown, about 10 minutes.

Nutrition Facts

Calories485kcal
Protein13.09%
Fat24.73%
Carbs62.18%

Properties

Glycemic Index
55.38
Glycemic Load
56.39
Inflammation Score
-7
Nutrition Score
19.536086922107%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
1.46mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.11mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:485.27kcal
24.26%
Fat:13.43g
20.66%
Saturated Fat:4.31g
26.96%
Carbohydrates:75.97g
25.32%
Net Carbohydrates:72.5g
26.36%
Sugar:8.54g
9.49%
Cholesterol:12.47mg
4.16%
Sodium:882.11mg
38.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.99g
31.98%
Vitamin B1:1mg
66.37%
Selenium:40.11µg
57.3%
Folate:177.47µg
44.37%
Manganese:0.78mg
38.98%
Vitamin B2:0.61mg
36.09%
Vitamin B3:6.83mg
34.14%
Iron:5.55mg
30.84%
Phosphorus:177.25mg
17.73%
Vitamin K:15.57µg
14.83%
Fiber:3.47g
13.88%
Calcium:133.3mg
13.33%
Copper:0.26mg
13.11%
Magnesium:52.17mg
13.04%
Zinc:1.6mg
10.68%
Vitamin B6:0.19mg
9.66%
Vitamin E:1.21mg
8.08%
Potassium:236.25mg
6.75%
Vitamin C:5.3mg
6.43%
Vitamin B5:0.61mg
6.14%
Vitamin A:206.71IU
4.13%
Vitamin B12:0.12µg
1.96%
Vitamin D:0.22µg
1.49%