Tartar-Topped Grilled Salmon Burgers

Health score
26%
Tartar-Topped Grilled Salmon Burgers
80 min.
2
284kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously unique twist on a classic favorite? Introducing Tartar-Topped Grilled Salmon Burgers, a delightful dish that combines the rich flavors of salmon with a zesty tartar sauce, perfect for any occasion. Whether you're hosting a summer barbecue or simply looking for a quick and satisfying meal, these burgers are sure to impress.

Made with tender red salmon, fresh vegetables, and a creamy yogurt-based sauce, each bite is packed with flavor and nutrition. With only 284 calories per serving, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates makes this dish not only tasty but also balanced, providing you with the energy you need to power through your day.

What sets these salmon burgers apart is the homemade tartar sauce, which adds a refreshing kick that complements the grilled patties beautifully. The preparation is simple, allowing you to whip up this meal in just 80 minutes, making it an ideal choice for busy weeknights or leisurely weekends. So fire up the grill, gather your ingredients, and get ready to savor the mouthwatering flavors of Tartar-Topped Grilled Salmon Burgers!

Ingredients

  • 7.5 oz salmon red drained canned
  • 0.3 cup breadcrumbs dry
  • tablespoons bell pepper green finely chopped
  • tablespoons yogurt plain
  • tablespoon juice of lemon 
  •  egg whites 
  • 0.1 teaspoon pepper 
  • tablespoons mayonnaise reduced-fat
  • teaspoon relish 
  • 0.1 teaspoon lime zest grated
  • 0.1 teaspoon dill dried

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. In small bowl, mix salmon, bread crumbs and bell pepper, breaking up salmon with spoon. Stir in remaining burger ingredients until well mixed.
  2. Line cookie sheet with waxed paper. Shape salmon mixture into 4 patties, each about 1/2 inch thick.
  3. Place on waxed paper. Refrigerate 1 hour. Meanwhile, in small bowl, mix all tartar sauce ingredients. Refrigerate until ready to serve.
  4. Spray grill rack with cooking spray.
  5. Heat gas or charcoal grill. Cover and grill burgers over medium heat 6 to 8 minutes, turning once, until heated through.
  6. Serve with tartar sauce.

Nutrition Facts

Calories284kcal
Protein42.18%
Fat33.22%
Carbs24.6%

Properties

Glycemic Index
46.5
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
24.504347821941%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.14mg
Naringenin
0.11mg
Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:283.52kcal
14.18%
Fat:10.45g
16.08%
Saturated Fat:2.29g
14.32%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:16.35g
5.94%
Sugar:3.53g
3.93%
Cholesterol:94.38mg
31.46%
Sodium:719.07mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.86g
59.72%
Vitamin D:15.45µg
102.97%
Vitamin B12:5.45µg
90.83%
Selenium:50.57µg
72.24%
Phosphorus:469.49mg
46.95%
Vitamin B3:9.18mg
45.89%
Calcium:375.2mg
37.52%
Vitamin B2:0.4mg
23.58%
Vitamin B1:0.22mg
14.78%
Potassium:494.39mg
14.13%
Vitamin C:10.62mg
12.88%
Magnesium:49.65mg
12.41%
Manganese:0.23mg
11.66%
Vitamin E:1.75mg
11.65%
Iron:1.85mg
10.26%
Zinc:1.5mg
9.98%
Vitamin K:9.77µg
9.3%
Vitamin B5:0.87mg
8.72%
Vitamin B6:0.17mg
8.51%
Copper:0.15mg
7.67%
Folate:29.26µg
7.31%
Fiber:1.07g
4.29%
Vitamin A:152.04IU
3.04%