Tartine with Blackberry Thyme Salad

Vegetarian
Health score
30%
Tartine with Blackberry Thyme Salad
45 min.
4
416kcal

Suggestions


Indulge your taste buds with our delightful Tartine with Blackberry Thyme Salad, a vibrant and refreshing vegetarian dish that's perfect for any occasion. Whether you're entertaining guests or simply treating yourself to a hearty snack, this recipe promises to impress with its unique combination of flavors and textures.

The star of this dish is the luscious blend of fresh blackberries, aromatic thyme, and a hint of tart lemon juice, creating a salad that bursts with seasonal goodness. Each bite of the creamy, tangy yogurt pairs beautifully with the sweet-sour harmony of the blackberry salad, making it an excellent choice for an antipasto platter or as a light starter before a meal.

Using a crusty sourdough baguette, this tartine is not only visually appealing but also satisfying, providing the perfect canvas for the luscious salad. The addition of butter adds a rich touch that brings it all together, ensuring an unforgettable culinary experience. Ready in just 45 minutes, this dish serves four and offers a wholesome balance of flavors with each serving clocking in at around 416 calories.

So why not elevate your next gathering or mealtime with this scrumptious Tartine with Blackberry Thyme Salad? It's a beautiful homage to fresh ingredients and a celebration of vegetarian dining. Treat yourself and your loved ones to a dish that’s as nutritious as it is delicious!

Ingredients

  • ounce sourdough baguette 
  • quart blackberries fresh crushed ()
  • tablespoons butter 
  • tablespoon thyme leaves fresh
  • pinch kosher salt 
  • tablespoon juice of lemon 
  • 24 ounces yogurt plain low-fat
  • teaspoons sugar 

Equipment

  • bowl

Directions

  1. Stir blackberries, thyme, sugar, lemon juice, and kosher salt together in a medium bowl. Split sourdough baguette lengthwise and cut into 4 pieces; spread each with 1/2 tablespoon butter and top with 1/4 of the blackberry salad.
  2. Serve with yogurt.

Nutrition Facts

Calories416kcal
Protein16.56%
Fat23.2%
Carbs60.24%

Properties

Glycemic Index
65.46
Glycemic Load
22.74
Inflammation Score
-10
Nutrition Score
29.949565224026%

Flavonoids

Cyanidin
236.47mg
Pelargonidin
1.06mg
Peonidin
0.5mg
Catechin
87.68mg
Epigallocatechin
0.24mg
Epicatechin
11.02mg
Epigallocatechin 3-gallate
1.61mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
0.64mg
Myricetin
1.59mg
Quercetin
8.48mg

Nutrients percent of daily need

Calories:416.23kcal
20.81%
Fat:11.07g
17.02%
Saturated Fat:5.65g
35.31%
Carbohydrates:64.67g
21.56%
Net Carbohydrates:50.68g
18.43%
Sugar:28.27g
31.42%
Cholesterol:25.26mg
8.42%
Sodium:526.75mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Manganese:1.83mg
91.44%
Vitamin C:55.3mg
67.03%
Fiber:13.99g
55.94%
Vitamin K:49.38µg
47.02%
Calcium:448.44mg
44.84%
Vitamin B2:0.62mg
36.42%
Phosphorus:354.69mg
35.47%
Folate:140.27µg
35.07%
Vitamin B1:0.45mg
30.28%
Potassium:867.85mg
24.8%
Copper:0.49mg
24.58%
Magnesium:94.14mg
23.54%
Selenium:16.4µg
23.43%
Zinc:3.26mg
21.71%
Vitamin B3:4.33mg
21.67%
Iron:3.87mg
21.5%
Vitamin E:3.15mg
21.01%
Vitamin B5:1.89mg
18.92%
Vitamin A:851.35IU
17.03%
Vitamin B12:0.96µg
16.07%
Vitamin B6:0.22mg
11.07%
Source:My Recipes