Tartine with Blackberry Thyme Salad

Vegetarian
Health score
30%
Tartine with Blackberry Thyme Salad
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AntipastiStarterSnackAppetizer
45 min.
4
416kcal

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Ingredients

  • 8 ounce sourdough baguette 
  • 1 quart blackberries fresh crushed ()
  • 2 tablespoons butter 
  • 1 tablespoon thyme leaves fresh
  • 1 pinch kosher salt 
  • 1 tablespoon juice of lemon 
  • 24 ounces yogurt plain low-fat
  • 2 teaspoons sugar 

Equipment

  • bowl

Directions

  1. Stir blackberries, thyme, sugar, lemon juice, and kosher salt together in a medium bowl. Split sourdough baguette lengthwise and cut into 4 pieces; spread each with 1/2 tablespoon butter and top with 1/4 of the blackberry salad.
  2. Serve with yogurt.

Nutrition Facts

Calories416kcal
Protein16.56%
Fat23.2%
Carbs60.24%

Properties

Glycemic Index
65.46
Glycemic Load
22.74
Inflammation Score
-10
Nutrition Score
29.949565224026%

Flavonoids

Cyanidin
236.47mg
Pelargonidin
1.06mg
Peonidin
0.5mg
Catechin
87.68mg
Epigallocatechin
0.24mg
Epicatechin
11.02mg
Epigallocatechin 3-gallate
1.61mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
0.64mg
Myricetin
1.59mg
Quercetin
8.48mg

Nutrients percent of daily need

Calories:416.23kcal
20.81%
Fat:11.07g
17.02%
Saturated Fat:5.65g
35.31%
Carbohydrates:64.67g
21.56%
Net Carbohydrates:50.68g
18.43%
Sugar:28.27g
31.42%
Cholesterol:25.26mg
8.42%
Sodium:526.75mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Manganese:1.83mg
91.44%
Vitamin C:55.3mg
67.03%
Fiber:13.99g
55.94%
Vitamin K:49.38µg
47.02%
Calcium:448.44mg
44.84%
Vitamin B2:0.62mg
36.42%
Phosphorus:354.69mg
35.47%
Folate:140.27µg
35.07%
Vitamin B1:0.45mg
30.28%
Potassium:867.85mg
24.8%
Copper:0.49mg
24.58%
Magnesium:94.14mg
23.54%
Selenium:16.4µg
23.43%
Zinc:3.26mg
21.71%
Vitamin B3:4.33mg
21.67%
Iron:3.87mg
21.5%
Vitamin E:3.15mg
21.01%
Vitamin B5:1.89mg
18.92%
Vitamin A:851.35IU
17.03%
Vitamin B12:0.96µg
16.07%
Vitamin B6:0.22mg
11.07%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodLacto Ovo Vegetarian
Source:My Recipes

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