Tasty Breakfast Burritos

Health score
15%
Tasty Breakfast Burritos
40 min.
8
791kcal

Suggestions


Start your day off right with these Tasty Breakfast Burritos, a delightful morning meal that promises to satisfy your hunger and tantalize your taste buds. Perfect for brunch gatherings or a hearty breakfast, this recipe serves eight, making it ideal for family get-togethers or weekend celebrations with friends.

Imagine biting into a warm, soft tortilla filled with fluffy scrambled eggs, savory ground pork sausage, and a kick of chopped green chiles, all topped with a rich, creamy gravy. Each burrito is a delicious combination of flavors and textures that will leave you craving more. With a preparation time of just 40 minutes, you can whip up this scrumptious dish without spending all morning in the kitchen.

Not only are these burritos packed with protein, but they also offer a satisfying balance of fats and carbohydrates, making them a well-rounded meal to fuel your day. Whether you enjoy them as a leisurely breakfast or a quick lunch, these burritos are sure to become a favorite in your household.

So gather your ingredients, fire up the skillet, and get ready to impress your loved ones with a breakfast that’s as delicious as it is easy to make. Your taste buds will thank you!

Ingredients

  • ounce chiles green drained chopped canned
  • 12  eggs beaten
  • teaspoon flour all-purpose
  • 10-inch flour tortilla ()
  • pounds sausage meat 
  • cup milk 
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, reserving 2 tablespoons drippings; set sausage aside. Preheat oven to 350 degrees F (175 degrees C).
  3. Add the eggs and green chiles to the skillet; cook, stirring occasionally, until eggs are scrambled and set.
  4. Lightly grease a 9x13 inch baking pan.
  5. Place the tortillas on a counter top or other clean surface. Cover each tortillas with portions on sausage, cheese and eggs.
  6. Roll up the tortillas and place them seam side down in the baking dish.
  7. Heat reserved sausage drippings in the skillet.
  8. Sprinkle on the flour and stir.
  9. Add milk, stirring constantly, until the gravy begins to thicken.
  10. Pour the gravy on top of the tortilla rolls.
  11. Bake in preheated oven for 10 to 15 minutes, until gravy is bubbly.

Nutrition Facts

Calories791kcal
Protein19.92%
Fat60.61%
Carbs19.47%

Properties

Glycemic Index
25.25
Glycemic Load
11.79
Inflammation Score
-6
Nutrition Score
26.058260793271%

Nutrients percent of daily need

Calories:791.16kcal
39.56%
Fat:52.61g
80.94%
Saturated Fat:20.1g
125.62%
Carbohydrates:38.01g
12.67%
Net Carbohydrates:35.32g
12.84%
Sugar:4.4g
4.89%
Cholesterol:359.18mg
119.73%
Sodium:1583.41mg
68.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.9g
77.8%
Selenium:44.6µg
63.72%
Phosphorus:590.44mg
59.04%
Vitamin B1:0.72mg
47.94%
Vitamin B2:0.81mg
47.64%
Vitamin B3:8.63mg
43.14%
Calcium:392.45mg
39.25%
Vitamin B12:2.02µg
33.61%
Zinc:4.86mg
32.42%
Iron:5.2mg
28.89%
Folate:112.02µg
28%
Vitamin B6:0.56mg
27.79%
Vitamin D:3.3µg
22%
Vitamin B5:2.13mg
21.31%
Manganese:0.38mg
18.79%
Vitamin A:792.78IU
15.86%
Potassium:543.67mg
15.53%
Magnesium:51.13mg
12.78%
Fiber:2.7g
10.79%
Copper:0.21mg
10.26%
Vitamin E:1.14mg
7.58%
Vitamin C:5.64mg
6.84%
Vitamin K:6.46µg
6.16%
Source:Allrecipes