Tasty Fried Eggplant Balls

Vegetarian
Health score
7%
Tasty Fried Eggplant Balls
45 min.
6
481kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs 
  • large eggplant cubed peeled
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.8 cup bell pepper green chopped
  • 0.3 teaspoon ground pepper black
  • 0.3 cup onion chopped
  • teaspoon paprika 
  • 1.8 teaspoons salt 
  • 0.5 ounce cheddar cheese shredded
  • quart vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a medium-size pot, place one inch of water, 1/2 teaspoon salt, and eggplant. Cover pot and cook 15 minutes, or until eggplant is tender.
  2. Drain well.
  3. Chop the cooked eggplant. In a large bowl, combine eggplant, onion, green pepper, 3/4 cup bread crumbs, 1 egg, cheese, paprika, pepper and remaining salt. Cool and chill 2 to 3 hours or overnight.
  4. Place flour in a bowl. Beat the remaining egg in a separate small bowl. Drop mixture by heaping teaspoonfuls into the flour and coat completely. Then dip the eggplant balls into the beaten egg; finally, coat the balls with the remaining bread crumbs.
  5. In a large skillet, heat vegetable oil and fry eggplant balls until they are heated through.

Nutrition Facts

Calories481kcal
Protein6.67%
Fat65.61%
Carbs27.72%

Properties

Glycemic Index
36
Glycemic Load
6.64
Inflammation Score
-7
Nutrition Score
14.883478320163%

Flavonoids

Delphinidin
65.41mg
Luteolin
0.88mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:480.66kcal
24.03%
Fat:35.5g
54.61%
Saturated Fat:6.11g
38.2%
Carbohydrates:33.76g
11.25%
Net Carbohydrates:29.4g
10.69%
Sugar:5.22g
5.8%
Cholesterol:56.92mg
18.97%
Sodium:914.99mg
39.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.23%
Vitamin K:64.41µg
61.34%
Manganese:0.55mg
27.48%
Vitamin B1:0.39mg
26.27%
Selenium:15.8µg
22.57%
Vitamin E:3.18mg
21.18%
Vitamin C:17.15mg
20.79%
Folate:75.44µg
18.86%
Fiber:4.35g
17.41%
Vitamin B2:0.28mg
16.31%
Vitamin B3:3.05mg
15.23%
Iron:2.39mg
13.29%
Phosphorus:120.82mg
12.08%
Vitamin B6:0.19mg
9.25%
Potassium:312.1mg
8.92%
Copper:0.18mg
8.8%
Calcium:87.71mg
8.77%
Magnesium:30.27mg
7.57%
Vitamin A:354.11IU
7.08%
Vitamin B5:0.68mg
6.8%
Zinc:0.92mg
6.1%
Vitamin B12:0.25µg
4.17%
Vitamin D:0.31µg
2.05%
Source:Allrecipes