Tasty Texas Tenders

Health score
4%
Tasty Texas Tenders
40 min.
6
228kcal

Suggestions

Tasty Texas Tenders: A Delectable Twist on Classic Fried Chicken

Are you ready to tantalize your taste buds with a deliciously crunchy and flavorful twist on the classic fried chicken? Look no further than this mouth-watering Tasty Texas Tenders recipe! Perfect for a quick and satisfying lunch or a hearty dinner, this dish is sure to impress your family and friends.

With a unique blend of crisp rice cereal, dill weed, and garlic salt, these Texas Tenders offer a delightful crunch that sets them apart from traditional breaded chicken. And the best part? They're baked to golden perfection, making them a healthier option without sacrificing that irresistible crispy texture we all love.

This recipe is not only easy to follow but also customizable to suit your preferences. Feel free to use chicken tenders or cut chicken breasts into strips for a main course that can be enjoyed by six people. Plus, serving these tender, juicy morsels with a dollop of sour cream on the side adds a creamy contrast that takes this dish to the next level.

At only 228 calories per serving, this recipe is a guilt-free way to indulge in your comfort food cravings. The nutritional breakdown ensures a balanced meal, with a healthy proportion of protein, fat, and carbs to fuel your day.

So, why not give Tasty Texas Tenders a try for your next meal? With minimal equipment required and a preparation time of just 40 minutes, you'll be savoring this delightful dish in no time. Happy cooking!

Ingredients

  • 0.3 cup canola oil 
  • cups rice cereal crushed crisp
  • teaspoon optional: dill 
  • teaspoon garlic salt 
  • pound chicken breast boneless skinless
  • servings cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill.
  2. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture.
  3. Place on a foil-lined baking sheet.
  4. Bake, uncovered, at 350° for 30 minutes or until no longer pink.
  5. Serve with sour cream if desired.

Nutrition Facts

Calories228kcal
Protein30.04%
Fat54.49%
Carbs15.47%

Properties

Glycemic Index
2.5
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
8.9330433322036%

Flavonoids

Isorhamnetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:228.2kcal
11.41%
Fat:13.7g
21.08%
Saturated Fat:2.36g
14.74%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:8.62g
3.13%
Sugar:0.41g
0.45%
Cholesterol:55.46mg
18.49%
Sodium:479.47mg
20.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
33.99%
Vitamin B3:8.22mg
41.12%
Selenium:25.62µg
36.6%
Vitamin B6:0.57mg
28.56%
Phosphorus:178.9mg
17.89%
Vitamin E:1.83mg
12.21%
Vitamin B5:1.12mg
11.18%
Potassium:305.74mg
8.74%
Vitamin B2:0.12mg
7.09%
Vitamin K:7µg
6.66%
Vitamin B1:0.09mg
6.13%
Magnesium:23.67mg
5.92%
Folate:18.14µg
4.54%
Zinc:0.58mg
3.88%
Iron:0.56mg
3.11%
Vitamin B12:0.18µg
2.94%
Copper:0.05mg
2.26%
Vitamin A:98.73IU
1.97%
Calcium:17.01mg
1.7%
Vitamin C:1.03mg
1.25%