Tasty Turkey Burgers

Health score
22%
Tasty Turkey Burgers
15 min.
4
481kcal

Suggestions


Get ready to tantalize your taste buds with these Tasty Turkey Burgers! Perfectly juicy and bursting with flavor, this recipe is an ideal choice for any meal of the day—be it lunch or a cozy dinner. In just 15 minutes, you can whip up a batch of delicious turkey burgers that cater to both your appetite and your health goals. With a delightful blend of minced dried onion, green bell pepper, and a touch of our special Fresh Herb Marinade, these burgers are sure to impress family and friends alike.

Not only are they packed with protein, coming in at a satisfying 481 kcal per serving, but they also provide a deliciously balanced mix of fresh ingredients that make for a guilt-free indulgence. Whether you're grilling up a summer feast or enjoying a weekday meal, these burgers are easily customizable with toppings like spicy mustard and shaved Parmesan cheese, adding a unique twist to every bite.

For those who love classic flavors, feel free to swap the ground turkey with ground chuck for a richer taste. The inclusion of herb-grilled onion rings brings a delightful crunch, making this burger experience truly unforgettable. So fire up your grill, gather your ingredients, and get ready for a mouthwatering meal that balances flavor and nutrition perfectly!

Ingredients

  • tablespoon onion dried minced
  • large eggs beaten
  • 0.3 cup bell pepper green finely chopped
  • pound pd of ground turkey 
  •  hamburger buns 
  • 0.5 cup italian-seasoned breadcrumbs 
  • tablespoons herb marinade fresh
  • servings herb-grilled onion rings 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • servings toppings: spicy mustard shaved

Equipment

  • grill

Directions

  1. Combine first 7 ingredients. Shape mixture into 4 equal-size patties.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 6 minutes on each side or until no longer pink in center, basting each side occasionally with Fresh Herb Marinade.
  4. Grill buns, cut sides down, 2 minutes or until toasted.
  5. Serve burgers on buns with Herb-Grilled Onion Rings and desired toppings.
  6. Classic Burgers: Substitute 1 lb. ground chuck for ground turkey. Prepare recipe as directed.

Nutrition Facts

Calories481kcal
Protein38.95%
Fat25.84%
Carbs35.21%

Properties

Glycemic Index
39.5
Glycemic Load
14.33
Inflammation Score
-7
Nutrition Score
26.018695706907%

Flavonoids

Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.37mg

Nutrients percent of daily need

Calories:481.08kcal
24.05%
Fat:13.74g
21.13%
Saturated Fat:6.47g
40.44%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:39.33g
14.3%
Sugar:9.36g
10.4%
Cholesterol:129.42mg
43.14%
Sodium:1402.13mg
60.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.58g
93.16%
Selenium:51.4µg
73.43%
Vitamin B3:13.94mg
69.72%
Vitamin B6:1.18mg
59.03%
Phosphorus:582.34mg
58.23%
Calcium:472.9mg
47.29%
Vitamin B1:0.5mg
33.45%
Vitamin B2:0.48mg
28.52%
Manganese:0.53mg
26.7%
Zinc:3.64mg
24.29%
Folate:88.82µg
22.2%
Iron:3.74mg
20.8%
Vitamin B12:1.19µg
19.8%
Magnesium:72.39mg
18.1%
Potassium:590.85mg
16.88%
Vitamin C:13.46mg
16.31%
Vitamin B5:1.52mg
15.16%
Fiber:2.78g
11.12%
Vitamin K:10.88µg
10.36%
Copper:0.2mg
10.21%
Vitamin A:396.68IU
7.93%
Vitamin D:0.85µg
5.69%
Vitamin E:0.48mg
3.21%