Tasty Whole Wheat Bread

Vegetarian
Health score
2%
Tasty Whole Wheat Bread
50 min.
48
139kcal

Suggestions


Welcome to the delightful world of homemade bread with our Tasty Whole Wheat Bread recipe! If you’ve ever walked into a bakery and been enveloped by the warm, inviting aroma of freshly baked bread, you know just how comforting it can be. Now, imagine bringing that experience right into your own kitchen! This vegetarian-friendly recipe is not only easy to follow but also yields a generous 48 servings, making it perfect for gatherings, family meals, or simply stocking up your pantry with wholesome goodness.

What sets this bread apart is its rich, nutty flavor, thanks to the combination of whole wheat flour and toasted wheat germ. Each slice is packed with nutrients, providing a hearty option for breakfast, sandwiches, or as a side to your favorite soups and salads. With a preparation time of just 50 minutes, you’ll be amazed at how quickly you can create something so delicious and satisfying.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is designed to be approachable and rewarding. The process of kneading the dough and watching it rise is not only therapeutic but also a wonderful way to connect with the art of baking. So, roll up your sleeves, gather your ingredients, and let’s embark on this baking adventure together. Your taste buds will thank you!

Ingredients

  • 0.5 ounce yeast dry
  • 0.5 cup brown sugar packed
  • 0.5 cup butter softened
  • cups buttermilk (110° to 115°)
  • cups flour all-purpose
  • 2.5 teaspoons salt 
  • 0.5 cup water (110° to 115°)
  • 0.3 cup wheat germ toasted
  • 2.5 cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • loaf pan

Directions

  1. In a large bowl, dissolve the yeast in warm water.
  2. Add the buttermilk, whole wheat flour, brown sugar, butter, wheat germ, salt and 4 cups all-purpose flour. Beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough.
  3. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
  4. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  5. Punch dough down. Turn onto a lightly floured surface; divide into four pieces. Shape into loaves.
  6. Place in four greased 8-in. x 4-in. loaf pans or on greased baking sheets. Cover and let rise until doubled, about 45 minutes.
  7. Bake at 375° for 30-40 minutes or until golden brown.
  8. Remove from pans to wire racks to cool.

Nutrition Facts

Calories139kcal
Protein11.29%
Fat19.58%
Carbs69.13%

Properties

Glycemic Index
3.25
Glycemic Load
11.8
Inflammation Score
-3
Nutrition Score
6.0660869012708%

Nutrients percent of daily need

Calories:138.98kcal
6.95%
Fat:3.04g
4.68%
Saturated Fat:1.67g
10.44%
Carbohydrates:24.16g
8.05%
Net Carbohydrates:22.74g
8.27%
Sugar:3.28g
3.65%
Cholesterol:7.28mg
2.43%
Sodium:158.88mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.89%
Manganese:0.51mg
25.3%
Selenium:12.37µg
17.67%
Vitamin B1:0.25mg
16.8%
Folate:51.12µg
12.78%
Vitamin B2:0.16mg
9.66%
Vitamin B3:1.73mg
8.67%
Phosphorus:71.08mg
7.11%
Iron:1.27mg
7.07%
Fiber:1.42g
5.66%
Magnesium:17.5mg
4.37%
Copper:0.07mg
3.49%
Zinc:0.51mg
3.4%
Calcium:31.27mg
3.13%
Vitamin B6:0.06mg
2.88%
Vitamin B5:0.27mg
2.68%
Potassium:85.56mg
2.44%
Vitamin A:92.65IU
1.85%
Vitamin D:0.26µg
1.73%
Vitamin B12:0.1µg
1.6%
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