Teenage Greens Salad

Vegetarian
Gluten Free
Health score
2%
Teenage Greens Salad
45 min.
4
135kcal

Suggestions

Looking for a simple, yet delicious and nutritious vegetarian side dish, antipasti, starter, or snack? Look no further! The Teenage Greens Salad is a delightful and refreshing option that's not only easy to make but also caters to those following a gluten-free diet. Ready in just 45 minutes, this salad serves 4 and comes in at a modest 135 calories per serving.

The star of this recipe is the "Teenage Greens," a variety of young, crisp greens that add a vibrant flavor and texture to the dish. Paired with a tangy dressing made from cider vinegar, lemon juice, honey, and walnut oil, the greens are complemented by the crunch of thinly sliced red apple and the richness of crumbled blue cheese. A sprinkle of fresh-ground pepper ties everything together for a balanced and satisfying taste.

With a focus on protein, fat, and carbs at 8.23%, 65.49%, and 26.28% respectively, this salad is a well-rounded choice for any meal. Whether you're hosting a dinner party, looking for a quick snack, or simply want to add a colorful side to your meal, the Teenage Greens Salad is sure to impress.

Gather your ingredients and let's get started on this delightful dish that promises to add a burst of flavor and nutrition to your table. Perfect for those who appreciate the simplicity of great food and the joy of cooking at home.

Ingredients

  • 1.5 oz cheese blue crumbled
  • teaspoons apple cider vinegar 
  • oz the salad rinsed (4 in. long)
  • teaspoon honey 
  • tablespoon juice of lemon 
  • 0.3 teaspoon lemon zest grated
  • tablespoons walnut oil 
  • oz apples red
  • teaspoons shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. Rinse and core 1 red apple (6 oz.); slice into thin wedges. In a large serving bowl, whisk together 2 tablespoons walnut oil or olive oil, 1/4 teaspoon grated lemon peel, 1 tablespoon lemon juice, 2 teaspoons cider vinegar, 2 teaspoons minced shallots, and 1 teaspoon honey.
  2. Add salt and pepper to taste.
  3. Mix apples into dressing.
  4. Add 8 cups (5 oz.) rinsed and crisped teenage greens (4 in. long) and mix gently.
  5. Sprinkle with 1/3 cup (1 1/2 oz.) crumbled blue cheese and fresh-ground pepper to taste.

Nutrition Facts

Calories135kcal
Protein8.23%
Fat65.49%
Carbs26.28%

Properties

Glycemic Index
45.32
Glycemic Load
2.42
Inflammation Score
-4
Nutrition Score
3.6643478416878%

Flavonoids

Cyanidin
0.67mg
Peonidin
0.01mg
Catechin
0.55mg
Epigallocatechin
0.11mg
Epicatechin
3.2mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:134.64kcal
6.73%
Fat:10.16g
15.63%
Saturated Fat:2.64g
16.51%
Carbohydrates:9.17g
3.06%
Net Carbohydrates:8.09g
2.94%
Sugar:6.1g
6.78%
Cholesterol:7.97mg
2.66%
Sodium:132.26mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.75%
Vitamin C:11.88mg
14.4%
Vitamin A:506.97IU
10.14%
Calcium:64.33mg
6.43%
Phosphorus:60.83mg
6.08%
Folate:19.36µg
4.84%
Fiber:1.08g
4.32%
Vitamin B2:0.07mg
4.17%
Potassium:143.81mg
4.11%
Manganese:0.08mg
3.95%
Vitamin B6:0.07mg
3.46%
Vitamin B5:0.26mg
2.62%
Zinc:0.39mg
2.57%
Selenium:1.72µg
2.45%
Magnesium:9.08mg
2.27%
Vitamin B12:0.13µg
2.16%
Vitamin K:2.25µg
2.14%
Iron:0.34mg
1.86%
Copper:0.04mg
1.79%
Vitamin B3:0.35mg
1.75%
Vitamin B1:0.02mg
1.5%
Source:My Recipes